Mental Health – Nastasya Parker

My Life in Libraries

This Week’s Bit of String: 14 million books

We finished a half-term weekend in London with the realisation of a dream for me, walking up from Lambeth to Camden so I could visit the British Library. I browsed their Treasures collection, a variety of artefacts displayed to the public with no admission price.

There’s one of the original Magna Carta sheepskin documents, a Gutenberg Bible, and a couple of the earliest Greek translations. Each of Shakespeare’s folios, a copy of the Emancipation Proclamation. They’ve curated manuscripts of writers ranging from George Eliot to Oscar Wilde to Andrea Levy to Siegfried Sassoon, and musical notations from Mozart and from the Beatles, plus gorgeous ancient texts from every religion. Fantastic examples of moveable type in Asia (a century or two before Europe managed it), and 2000-year-old homework of an Egyptian student.

The library also has a philatelic collection, vertical tabs so you can pull a sheet out with examples of money or stamps from all around the world. There are the reading rooms, which I’m sure I can find an excuse to utilise one day, and on every, open storey, there are seats all along the walls and overlooks. Each one was occupied by someone studying or working, mainly young people.

There’s a central, multi-storey cube just beyond the foyer. It’s massive, and full of the old, vellum and leather-bound volumes that were King George III’s collection. We’re talking at least 5 floors of this, 4 walls facing out, each many metres long. I wonder if a librarian there knows every book in that collection and where they’re located. I wonder if I could fill my brain with something like that instead of obsessing over how the election will go.

Library History

Yup, I’m still stressed about the state of the world! However, I’m on half-term break so at least I’m not stressing about work and the state of our students. I am carrying on in the vein of last week’s post, by writing about something quite happy. Books!

As I looked at the enormous hoard of books the ‘mad’ King George had amassed, I was intrigued by his motivations. Did he enjoy actually reading the books? Were they merely a status symbol? I felt, for once, a bit smug about my native country because I remembered hearing that Benjamin Franklin started one of the first American libraries and I thought, How perfect that a Revolutionary would counter the tyrant King’s greed by sharing books.

Only, wouldn’t you know it, Franklin’s library wasn’t free. It was a subscription library in Philadelphia, so you had to pay dues to check out books. On the other hand, Britain established its first free public library in Manchester in 1653, thanks to a bequest from a textile merchant, Humphrey Chetham. He even requested that librarians overseeing the collection “require nothing of any man that cometh into the library.”

Isn’t that a lovely thought? Welcome to the library. Nothing’s required of you here.

Libraries I’ve Known

Libraries are so much more than book lenders. They often serve as community centres. Our little library in Lyme, New Hampshire was across from the school, and would welcome us for an autumn celebration every year, serving us donuts and cider as we listened to stories like The Enormous Crocodile, or Cloudy with a Chance of Meatballs, or The Funny Little Woman who followed her lost dumpling into the underworld to get it back.

*Another phenomenal library I ticked off my bucket list previously: Trinity Library in Dublin*

By the time we moved away when I was 8 years old, I had a boyfriend and we’d kiss hidden by bookshelves from the rest of our class. I also had my favourite little chapter books from the library. One was about a puritan settlement in early America, including a dispute over a pewter spoon resulting in public punishment. Another had a young heroine, Elizabeth, uncover and foil a plot to blow up President Lincoln’s inaugural train. I don’t know the books’ titles, their authors, how old they were, or how I chose them. Perhaps I just bumbled into meeting them, as I did with my then-boyfriend.

The great thing about libraries is they allow you to be reckless. You can choose whatever you want—for free. If you don’t like it, just put it back, no charge. When I was first settling in the UK, I was so lonely I went to the fiction shelves in our orange-carpeted library and worked my way alphabetically, grabbing almost anything. One book had, as its climax, a heroine confronted by two marriage proposals from great guys and the stress of this caused her to fall into a deep sleep for days and wake up with clarity. Why couldn’t that happen to me? I thought.

The library in my parents’ town, where my mom worked when I was a teen, has a theatre hall/ voting place upstairs and a mysterious cabinet of porcelain dolls at the back. While waiting for Mom to finish shifts, I entertained myself reading through weekly news magazines in the 1990s and learned quite a lot about world events. I also spent many of my high school lunch periods in the school library. Compared to the lunchroom with my peers, I truly felt less was required of me there.

What libraries have comprised your history, and what do they mean to you?

Toughness

This Week’s Bit of String: The power of pinching

“You know something I’m good at?” a Year 11 girl says, raising her eyebrows at me over her Jacqueline Wilson book. “Pinching.”

She proceeds to list all the boys she pinched good and hard in Year 7 to keep them in line. She’s often the only girl in the lowest-set class, and maybe her talent for pinching has been key to her thriving in potential chaos. I don’t condone it, but I understand where it comes from.

In first and second grade, I was good at getting pinched. I thought it proved my mettle, and built my tolerance. A couple of boys in my class obliged me by pinching the back of my hand, the tiniest amount of skin to cause the sharpest pain.

“This hurt?” they’d ask, and I’d shake my head, lips pressed together. I was quietly proud of my fingernail-shaped scabs.

As a small human, I was terrified of doing wrong and earning punishment. Because of abuse in my extended family, I knew what kinds of pain were out there and I knew that loved ones could inflict it. When aware of struggles in my immediate family or in the wider world (I was pretty self-absorbed, as kids often are), I internalised and worried about that, too.

Inviting pain, consenting to it, made me feel more powerful. It made me feel tough rather than sensitive.

I look back on this because I’m still prone to concern and deep feeling. Many of us creative types are. Now, my sensitivity is spread across a broader field; I’m aware of so many more problems and wrongs and agonies, many that are worse than my own.

Perhaps just as a pinch is less painful when gripping a wider section of skin, empathy cripples us less when cast over a greater area.

Reinvestigating Empathy

I’ve just finished reading Octavia E. Butler’s dystopia/ sci-fi classic The Parable of the Sower. The narrator of the story is a teen girl called Lauren, a hyperempathic ‘sharer.’ If she sees anyone injured, she will feel their pain, genuinely, sometimes to an incapacitating degree. (This is revealed in the beginning of the story—I’m avoiding spoilers.)

Because it can give her the appearance of weakness among a desperate population, Lauren tries to hide her ‘sharing.’ When she has to fight, she strikes to kill because then she won’t feel her enemy’s pain. Her empathy could make her a target, but it also forces her to be tough, and that’s quite a fascinating juxtaposition.

And our heroine’s empathy makes her wary. Tuned into, and rightly frightened of, the world’s suffering, Lauren educates herself and prepares for disaster. I love how Butler uses Lauren’s empathy as a catalyst for wisdom, combining heart and head, so to speak.

How often do we see our empathy as kind of a drag, as something exhausting? It’s a bit like writing. We actually have a tremendous gift, and when not in its throes we can consider how to let it steel and prepare us.

Resilience

We can only take so much, and when we hear stories, we have limits to how much we can stand to feel them. Or maybe it’s not limits. Maybe it’s more of an inoculation.

My most heart-breaking moment as a teaching assistant (and there is some competition here) was a Monday morning exchange with a Year 7 boy. He’d been allowed to see his mum at the weekend and then returned to his foster home. He said to me in a wavering voice:

*Can a good heart still be tough as rocks?*

“Miss, you know how usually, when you cry yourself to sleep, it stops by the morning? Well… this time it didn’t.”

He was refusing to go into the classroom because he didn’t want to risk crying in front of the group and looking weak. But his feelings were big enough to slay me where I stood. He wielded a power without knowing it.

This happened a decade ago and I carry it as a reminder that no matter how much aggravation my students cause, their inner turmoil is so much worse. When they don’t want to work, it’s often because they’re anxious about failure. If they’re disrespectful, it’s often because they want to impress their peers. They are frightened and often in pain.

Awareness of their angst inoculates me against taking things personally and becoming overwhelmingly discouraged. Likewise, empathy for those who suffer bereavement or chronic illness makes us appreciate those around us and our own ability to keep functioning (such as it may be). Like Lauren in Butler’s Parable of the Sower, we can combine empathy with awareness to make us stronger.

How does your empathy serve as a strength?

Pick and Mix

This Week’s Bit of String: Hyperspace snowstorm

One of my students, finishing up her penultimate year of school and diligently researching university options, is becoming almost paralysed with anxiety. She explains, “I don’t like thinking about the future, because then I think too far ahead. Like hundreds of years, or hundreds of thousands of years.”

“And it all depends on which uni you go to?” I ask, imagining the alternative timelines which might be thus affected.

“No. So it makes me feel insignificant.”

I see the bind she’s in. Berating herself for her insignificance won’t help her feel any less anxious and confused. I suddenly have an image of her exceptionally intelligent thoughts as a vehicle driving into a snowstorm, the blizzard flying almost horizontally at you as if you’re zooming past stars in hyperdrive.

*Sometimes, of course, it’s easier to just keep things frozen.*

I’ve been in an end-of-term rush myself. When I stop to reflect for a moment, as modelled by writer and life coach Liz Champion, I realise it’s been a hell of a term. In the last few weeks, students I’ve worked with for years have taken their exams and left. My kiddo just moved into their first apartment, while I try to support from across the ocean. At the same time, I sent queries and novel extracts to agents, after another careful edit. A friend died the day before the second anniversary of another friend’s death. I’m still dieting and not sleeping a tonne, packing and organising for my summer trip home while also cleaning the house and weeding the entire garden so it’s set for the catsitters.

I’m not even really reflecting here. I’m merely cataloguing. If I stopped and felt the loss, some part of me would counterbalance it by acknowledging the many greater crises in the world, and I too might get stuck between my own sharp pain and my global insignificance. In case you’re overwhelmed this time of year, let’s do a quick round-up of things that keep us going.

Goals of Fun

Before parting with my hyperspace-minded student for the summer, I made her a “Summer Pick and Mix” list. I used to do this with my kiddo when a problem loomed: we’d sit down and make two lists: Goals of Need, Goals of Fun. Not my catchiest or most articulate idea, but for the things we need to accomplish, it really helps to break them down into small steps.

And so we don’t get overwhelmed by what we have to do, there’s the fun. I’ve been known to write things on my to-do list like: Re-watch WALL-E (my favourite Pixar film–the detail! The storytelling!) or: Eat a bowl of cereal while reading a book.

*Hopefully I’ll have a few moments like this.*

For my student, apart from putting links on her list to research the courses she’s interested in, and breaking her homework assignments into weekly chunks, I added links to relaxing activities like chair yoga and mandala colouring, interior decorating, and Bob Ross’s happy little trees. I recommended writing a shape poem about her cat, and reading “Wild Geese” by Mary Oliver—especially when she’s feeling inadequate. I haven’t worked out yet what I’m going to do to relax this summer, or if I’ll have time. But I might look at a few of those links.

Do you have any methods that really tick that de-stressing box?

Words of Power

I’ve gone entire school terms or more ensuring a certain anthem plays in my earbuds while I bustle through the school gates. Years ago it was “I Believe” from Book of Mormon, “One Foot” by Fun., and this year’s exam season was survived thanks to “Odds Are” by Barenaked Ladies. The video is hilarious. Maybe things aren’t going remotely ok. But you can put on a brave face and laugh about it.

Searching for memorial quotes to honour our late, great writing friend Sarah Tinsley, I was reminded of how she personally and tirelessly encouraged and inspired so many (she was the first person to read my novel that’s now, terrifyingly, out on submission), and also that we all have that potential.

Here’s an excerpt from “Let Me Tell You About the Moon” by multilingual poet Elizabeth M Costello in her gorgeous little volume Cajoncito: “Let me tell you that you and I are gardeners. I cultivate words, sowing them here and there, watering them, and teaching them how to worship the sun as they should… and to venerate the trees, not only for their height, but also for the honour and honesty that courses through their sweet sap, and that the bravest among them is not always the tallest.”

*Just look how many branches can work together from one trunk.*

Likewise, I’ve always been inspired by this wonderful quote from Erin Morgenstern’s The Night Circus: “You may tell a tale that takes up residence in someone’s soul, becomes their blood and self and purpose. That tale will move them and drive them and who knows that they might do because of it, because of your words. That is your role, your gift. Your sister may be able to see the future, but you yourself can shape it, boy. Do not forget that… there are many kinds of magic, after all.”

And what about these words from Sarah herself? Our fellow writer Rita Gould reminded us Sarah said on her Substack The Disorganised Creative: “There’s that strange connection between me sitting at this laptop and you being wherever you are reading this. Maybe you and I have just made the world a tiny bit better, across the space of words between us.”

When we are far from those we love, when the future we face seems to render us insignificant, it helps to remember that even a single connection, even online and not in person, can really give someone a boost. And then maybe that encouragement renews them enough to encourage others, and on it goes… Keep boosting the world in your little ways, friends.

Feed and Flow

This Week’s Bit of String: Starving feet and empty legs

When they were little, my kiddo would sometimes pause their playing and say, “I’ve got my starving foot on!”

I assumed this was Bear’s way of telling me they were hungry right down to their toes, similarly to how my aunt described adolescents as “reaching the empty leg stage.” So I’d scramble to provide a snack.

Years later, I found out Bear was actually telling me their foot had fallen asleep. That pins and needles sensation in their extremities felt similar to the queasy emptiness of hunger in the belly, I suppose.

*Then there’s this little guy, who slept 8 hours straight one day last week after bringing a live bird inside, chasing it around, and then eating most of it.*

“Yeah,” mused Bear, “I always wondered why you gave me food every time my foot went dead.”

It’s an interesting feeling, hunger. Sometimes weirdly similar to feeling overfull, the ache and stretch of a stomach panicking, desperate to adapt its shape to the circumstances. While our minds seek refuge from pain, they are to an extent sharpened by hunger, since surplus can dull us.

Coming Clean

Over the half-term week off I began a change, cutting down my food intake and waiting 18 hours between one day’s evening meal and the next day’s late lunch. It’s a decision based partly on aesthetics, as I would catch sight of myself looking puddly, a bit of a soft mound. I’m proud of being a busy and vibrant person, and although the tiredness of life has accumulated somewhat, I still sort of picture myself as that trim mum chasing a little kid around.

When Eve goes through her first pregnancy in my novel–the first ever human pregnancy, according to the Creation myth–she describes how “hunger and revulsion vied in my belly.” When our appetites have such complex manifestations, it’s easy to convince ourselves that our bodies and minds want things they don’t actually need.

*Saving myself the time it takes to bake goodies like this lemon meringue cake, and saving myself money on peanut butter.*

Over the last decade, I got in the habit of having “a little something,” a la Winnie the Pooh, to get me through whenever I had to do something hard. The problem, as you may swiftly detect, is that there are a lot of things we have to do that we don’t want to. Some days are an absolute litany of them! And my definition of a difficult task broadened to pretty much any job I wasn’t keen on. Even parts of the writing process fall into that category.

That’s why during half-term, when I had some time to do things I wanted to do, I stopped indulging in that way. Weirdly, it hasn’t been super difficult, even this week back at school. I feel a lot calmer not relying on sugar to get by, and probably in no small part because I stopped telling myself I deserved a “treat” at the slightest jostle to my plans.

Treating Myself

I’m still not getting a lot of sleep, but I’m finally accepting that sweets (and peanut butter by the spoonful) don’t cure tiredness. If they did, I wouldn’t have to keep dosing up on them.

It’s a conundrum in busy, tiring lives, keeping ourselves going in the short-term without sacrificing the long-term. I am not angry at myself for waiting this long to return to better habits. I don’t judge anyone else for doing the same, so why be nasty to myself? There are periods in our lives when it’s just not within our strength to make the best long-term decisions.

Instead, we treat ourselves to little immediacies, a pleasant taste on the tongue, a gravity to our middle while everything rushes around us. Now, I think I’m ready to go beyond “treating myself.” I’m going to treat myself… as the person I want to be.

Treating myself to a few extra minutes of sunshine taking the long way home on a nice day, instead of rushing over shortcuts to get chores done after work. Treating my stomach to a long rest. Treating my brain to concentrated periods of writing work instead of little bits here and there.

When thinking through this issue, I looked up the etymology of related terms. Words like food and hunger are so tied to basic physical needs, their roots have no surprises. The etymology of nourishment, though, reminded me of its Latin ties to nursing, as in feeding a baby, and before that, it shared the prefix nau: to swim, to flow. I do feel as if I’m getting into a more natural flow.

When my kiddo was a baby and I nursed them, they caught on quickly to the fact that milk hormones put them to sleep. Bear never wanted to sleep, even as a newborn. So they’d hum, kick, even bite to keep themselves awake while eating. It was not a tranquil experience. But it’s interesting, that link appearing again between a sated appetite and sleepiness, between hunger and staying awake. Exercising discipline physically, I feel, helps my discipline mentally.

How do hunger and satisfaction affect your mental and creative states?

Non-Stop

This Week’s Bit of String: Dreams about reading

A Year 13 student informed me somewhat randomly, “It’s impossible to dream about reading books because you read with the opposite half of your brain from where you dream.”

Given she mentioned this after insisting, during a GCSE Maths Resit lesson on multipliers, “It’s impossible to have anything higher than 100%,” I should have taken it with a grain of salt. But I was intrigued because I do dream quite a bit, and I couldn’t think of any dreams in which I’d been reading a book.

Maybe it was true, a never-the-twain-shall-meet sort of thing. I often dream about getting lost while travelling. Maybe the signs and maps have no words, and that’s why. Have you ever read in your dreams?

*Can one truly rest when words are present?*

My subconscious launched into gear to prove me utterly and completely wrong.

The first night, I dreamed about gathering reading material for a trip. There was a photocopied chapter about encouraging students to read, and I distinctly remember reading the title in my dream: “Reading is like getting a big hug!” As if that would persuade my actual students.

The second night, I was in a library with a dusty shelf containing all the stories I’d written, and I searched through for the right one to offer a friend.

Whether this proves which brain hemisphere is in charge of what activity, I would not presume to say. Maybe words have permeated every function of my mind. Or maybe my subconscious is a stubborn and contrary creature.

All the Words, All the Time

When working with students in lower-set classes, sometimes I turn around to help someone else, reading an extract to them upside down. These kids struggle to read rightside-up, through no fault of their own, so this amazes them.

I almost inhale words though. I’ve been reading since age three. If there are words anywhere in the vicinity, I will read them. I can barely help reading them.

The problem with reading somewhat involuntarily is that it goes beyond my control. Stories are bigger than we are, aren’t they? I think a lot of writers have difficulty shutting stories off. We rely on this, and it’s marvellous to get lost in a story. My problem is, I can’t stop the words in general.

*Might be nice to just look, not try to describe or capture…*

My brain is always writing, if not creatively. It might be planning an email to check in with a friend, or working out how to explain developments to a student’s parent, or considering how to promote my own material, or thinking up character quirks.

It could be going over what I’ll recount in my daily scribbles: Magnolia blooms like flocks of butterflies. Trying to pass the gauntlet of Key Stage 3 girls outside the toilets between lessons, their handbags pert like ship prows. These thoughts from a Year 10 special needs student: “This might be stereotypical of me, but if I went to Texas, do you think people there would be mean because I’m different? They might stereotypic me because of it. But everyone’s different in some way and can get stereotypicked for something…”

Waste Not, Want Not?

My brain has been programmed to optimise any free moment. It’s learned to write like I’m running out of time, except my body can’t keep up. The second I wake up, even when it’s still the middle of the night and it’s the third or fourth time that night… Words switch right on and I’m rocketing through lots of things to say or write.

*Oberon the baby-cat is responsible for many of these wake-ups.*

To an extent, this helps me later on. I can remember how I decided to word that message for work, and I’ll remember the order I wanted to put things in when reunited with my journal.

But it’s also tiring, the constant torrent of words in my head, because it’s difficult to rest when it flows. Then the fog of tiredness is somewhat counterproductive.

Is poor sleep an inevitable part of creative life? Have I unwittingly rewired myself in a harmful way? If we took a machine and rerouted some electrics to provide extra energy to a particular function, then the other functions would not run so well. I’m worried I might have done this to myself.

I now have two weeks off for the Easter holidays. I may commit to the massive to-do list I’ve made which includes sorting the garden out and cleaning the house and stocking the freezer, plus catching up on reading literary magazines and (she adds breezily…) proofreading the latest type-up of my 330-page novel. Or I could try to catch up on sleep, see if I can pause the words, and then when it’s term-time again, throw myself back into the merciless pace of trying to proofread the novel and grow lots of veggies while working a rather intense job and keeping the house clean and meals cooked every day.

I have a feeling my subconscious has already chosen for me. It’s a good thing I’m rather fond of words and writing.

Do you have tips for getting control of all the words in our heads… preferably without stifling creativity?

Checking the Story

This Week’s Bit of String: Sudden appearances

During a research project on Brazil, my Year 11 student enjoyed quizzing me with each fact he found. We learned it can rain up to 394 inches per year in the Amazon, and that the rainforest covers twice the size of India. He also took a few side quests with Google: the deepest hole in the earth, the biggest airplane.

Then he asked, “You know that Boeing 747 that disappeared?”

“Um… which one? Do you know what year it was, where the flight was from?”

“I don’t know. But they’ve just found it; look! Here’s the plane.”

*Don’t believe everything you think–street art in Cheltenham*

He angled his laptop screen to me. He’d put “Boeing 747 disappeared” into Google and then gone to the images tab. For all I knew, every picture was of a different plane and completely different circumstances and who could say from each photo whether that plane ever had, in fact, disappeared.

I follow political news avidly (it’s a not-particularly-healthy habit of mine) so I hear and worry about the spread of misinformation influencing elections, and about voters being in their own, social media-cultivated bubbles. But what I witnessed here drove it home in an entirely new way.

Suddenly it hit me, anyone can Google, for example, “Joe Biden senile” and the algorithms will present them with exactly what they want to see. And thus the course of human history could be affected.

Refining Terms

When we factor in the literacy struggles which some people have–why search for information to read when a picture will do? The problem is, a picture could depict anything and be from anyone. Someone could Google “Israel terrorists” and I hate to imagine what photos would come up.

The intent can be ambiguous, too. “Israel terrorists” could mean terror acts against Israeli persons, or terrorist acts committed by them… And viewers of Google images might get both but assume all confirm their viewpoint. Sites label photos with whatever fits their agenda.

Intent matters… Online algorithms are desperately trying to work out what we want to see, and it’s on us to return the favour by investigating the motives of people who post and share content.

Writers are infamous for spending our time on side research. Sometimes, it’s easier to check what wallpaper would be accurate for a time period than to actually write some plot. I generally don’t have much time to spare, so I keep my search terms precise. This is useful in following current events as well.

Just Asking Questions

Along with honing our queries to ensure we get the right information and checking the reliability of our sources, it’s crucial to interrogate our own motivations. I think we have an instinct to villainise certain people and idolise others. Once we’ve selected someone for those roles, we exclusively seek evidence supporting our decision.

*An image is only a confined window from a greater story. Selfridges, London*

Last week I had to resolve an altercation between a Year 13 student and a teacher. She calls him Scary Man and she and laughs about it with her friends to cover her fear about his shoutiness, and how it made her cry in one of his lessons.

When I talked to the teacher about her difficulties, he was spectacularly morose. “I don’t want to make children cry,” he kept saying. He knows they call him Scary Man. He tries to be gentle, and when they don’t appreciate this he snaps. They’re each as insecure as each other.

“It’s exciting to rally with our friends against a villain,” I said to my student in our discussion later. “But an inanimate one would be preferable.”

Goodness knows I’ve been guilty of the same thing, not least when I was her age; I signed someone’s yearbook thanking them for hating one of the same girls I did. Not very graceful or empathetic of me, but that too would have come from insecurity and from wanting to form a particular connection.

Humans tend to construct narratives. We like to see an arc of justice, and it’s reassuring when good guys and bad guys are clearly delineated. We love being right so much, we’re perversely happy to sniff out confirmation of our most bitter suspicions.

Real life doesn’t often fit into these binaries and these smooth tracks, though. If things are lining up too well with what we expect and what we want, it may be worth looking deeper into the story, and looking behind the scenes of the presented picture.

Pivotally, let’s try to keep sight of what underlying insecurities motivate those who seem like villains. We wouldn’t write a completely un-nuanced character without backstory, would we? We can’t assume real humans are without them.

Enjoy It

This Week’s Bit of String: Underrated qualifications

I’ve been helping one of our special needs students with her personal statement for university. She wants to study Photography and after writing about what she’s already achieved in the field and what specific techniques she wants to learn, she concluded with something like this: “I want to study Photography because it’s something that makes my life more enjoyable.”

This is not a conventional admission in an essay. I feel like we’re encouraged to sell our skills and our work ethic when applying for positions. We’re not supposed to bring up what, well, pleases us. Is it related to some old puritan idea that pleasure is bad? Is it a byproduct of our busy culture: our value increases as the work gets harder and less enjoyable?

*Without enjoyment, we could get dragged under. Why is it so hard to admit?*

It’s a bit backwards, though. In education, we’ll have an easier ride if a student actually likes our subject. Surely it would be nice for employers and for universities to hear that new recruits might enjoy what they’re expected to do.

Resilience

Maybe there’s the fear that if someone chooses a path because they like it, they’ll quit when the going is rough. But a passion is deeper than an interest, and that’s why we keep going in creative endeavours.

In our writing, we can’t cope with hard work, administrative tasks, and the inevitable rejection, unless we enjoy aspects of it. Just as it’s important to remember what we like about writing and why, it’s essential to then allow ourselves to enjoy writing.

I get caught up in the busy-boasting of social media sometimes, which results in me thinking of writing more as a quite mentally demanding second job. After all, we can’t just shut off the stories. I’m constantly tinkering with things in my head. And when I get to school on Monday morning for another week of supporting very needy students, I feel as if those 2 critiques passed to fellow writers and the 3 novel chapters edited over the weekend have sapped a substantial portion of my energy.

Sometimes I find my thoughts echoing my husband after a recent trip to London. 3 days, 2 nights, at least 30 miles walked… “What a stupid thing to do,” he said afterwards, half-joking (I think…) “Let’s never do that again!”

The Trappings

I liked it though. Exploring half the city, seeing new people and buildings and discovering unexpected remnants of history… It’s the same with writing. I get tired, but when my brain is jogging ahead toward a new destination (or painstakingly polishing the path to an old one, as when I’m editing), I don’t want to miss out.

*Picadilly Circus, a photo I took while tromping around London and I’m quite proud of it, actually.*

Our identities are wrapped up in writing. Part of it is that addiction to finding out where it takes us. Another part is having fun with what accompanies it. If you can score a quiet house for even just an hour, with a hot drink and some pleasantly burning candles and encouraging tunes playing, then curling up to scribble ruthless notes on your own manuscript doesn’t feel so brutal, or laborious.

I wonder if a few of us, myself included, would rather tell people we write in a cold garret subsisting on just bread crusts and gruel than confess to cranking some tunes and munching chocolate while we go. Maybe we should normalise admitting that something we devote time to is actually rather nice.

Imagine daring to pitch a writing project with: “I loved writing this story almost as much as I love reading it, and other people will too.” How amazing to get away with that! Wouldn’t it be great if, just now and then, liking something was an acceptable reason to go and do it?

Careful Content

This Week’s Bit of String: Birthday cake beheadings

My mother was really great at baking us birthday cakes catered to our interests. I think there was a Cabbage Patch cake once and Maiden Fairhair barbie type ones, I had a Scarlett O’Hara cake in seventh grade, and with four kids in the family I can’t even remember all the other characters and critters we must have gone through.

The problem with this, of course, is that those cakes then get eaten.

One year, my dad shouted ‘Off with its head!’ as the cake was cut into, and because I got so upset about it, he made sure to do it every time after. Even now, I don’t like eating chocolate bunnies at Easter because I feel bad biting their heads.

*I make strictly inanimate cakes. Like this piano for my Bear’s 18th birthday.*

I absolutely can’t bear thinking about executions. I remember preparing to emigrate to the UK, I was up late packing because I couldn’t do so during the day as a working single mum, and on one of the two channels my New Hampshire TV picked up, there was a documentary about Shakespeare. It said how in his time, when someone was accused of treason, their entire family was publicly tortured to death. This seems to have happened to Shakespeare’s mother’s cousin as well.

Through the exhausting process of sorting all mine and my toddler’s belongings, through the emotional goodbyes and the harrowing paperwork, I think this was the moment when I was most hesitant about changing countries. I’m going to a place that did THAT to people?

Personal Triggers

My sensitivity about this topic has become more ingrained with time. As a senior in high school I was traumatised for weeks because I saw a black and white predecessor to The King and I in which the Tuptim character and her partner get burned at the stake. I forced myself to learn all about burnings because that was my biggest fear.

*It actually took me a couple of years till I was brave enough to even light candles without thinking about hideous deaths.*

I have tried a brutal, immersive approach at times, reading accounts of drawings and quarterings and whatnot. That hasn’t helped me sleep better at night. When I’m up in the small, dark hours, there are doors in my mind I have to keep closed or I’ll be too terrified of nightmares to let myself fall asleep. I have lots of ready-made furniture to pile against that mental door: memories of my Grammy, planning the meals for the week; heck, how about naming all the titles from The Baby-Sitters Club?

I have concluded that executions are something I have to give myself a permanent holiday from thinking about. Is that so wrong? Maybe it’s just chemistry, certain things can’t mix. So I artfully plan a printing mission and slip out of the GCSE English classroom during the bit in Macbeth when they go after Macduff’s family. I would certainly never dream of watching something like Game of Thrones and prodigiously avoid anything about Roman times and how they treated captives.

It could be the cruel inevitability of a planned execution that upsets me so much. The anticipation and the degradation and the helplessness. Some part of my mind may connect it to the traumas I experienced, because I couldn’t figure out how to stop those happening and they, too, carried an element of shame.

Content Warnings

To be a productive individual, there are certain topics I have to avoid. It’s tremendously helpful if there’s a content warning which guides me in that. Of course, I then need the self-discipline and self-care to act on the warning. Sometimes a warning makes me think, Ooh, I’d better try and suck up my feelings and read it anyway, what right do I have to an easy existence? But then it kind of wrecks me.

Took this picture in London. The Tyburn Tree was a gallows that could hang 24 people at once. In the 1570s alone, over 700 people were killed here, right above Hyde Park. It’s awful but I did my due diligence and researched it and didn’t freak out too much.

Content warnings are sometimes portrayed as a snowflakey, excessively woke, mollycoddling sort of thing. But there’s a strength and, again, a discipline in knowing our limits. Just because I’m unable to cope with accounts of Tudor torture or Jim Crow lynchings (and honestly, I’ve TRIED), it doesn’t mean I’m ignoring important issues of the day. Hopefully that is clear from my writing.

On a slight side note, I’m glad terminology has shifted from “trigger warning” to “content warning.” The word trigger itself could be triggering, particularly in my home country considering the dangers of gun violence.

Does it really help the world if I get into a bit of a hole and read avidly about brutal colonial punishments in the Belgian Congo, then can’t sleep for several nights and am off my game as a teaching assistant and mum? I’m not sure it does. So, as Guy Fawkes night approaches, I’ll be giving that one some berth, particularly as he may have been set up and led into the gunpowder plot. Didn’t the bloke get tortured enough; why are people celebrating his burning for centuries after? I can’t think of any other holiday which so blatantly revels in pain… Good Friday and Remembrance Day are a great deal more respectful.

Have you found certain content that you need to avoid? Or, what are your strategies for dealing with things that slip through your defences without warning?

Fever

This Week’s Bit of String: Overheated eyeballs

I have this bad habit of getting coughs. These aren’t misguidedly romantic chest coughs that might have made it into an epic nineteenth century novel or opera, just ugly, scraping hacks. My throat spasms into wretched fits. It carries on for weeks, my ribs get bruised, it’s exhausting.

Often, I’ll briefly get a high temperature with it. The kind of fever that crawls up behind your eyeballs and tenderises your skull. It’s not great for productivity, but does inspire vivid descriptions, if I do say so myself.

It may be a sign that I’ve been doing too much. I feel I should be able to Do All The Things. After all, I eat plenty of fruits and veggies, and get up early for exercise and fresh air. However, I seem to get sick when I’ve been completing a big writing project while also, as always, working full-time and taking care of my family. It’s as if that extra creative endeavour pushes me over the edge.

*Hiking during our camping weekend–totally worth it.*

At the moment, I’ve just missed a couple days of work for flu-like symptoms, probably a back-to-school virus, so now I’m trying my best to be quiet and not start coughing. This followed a weekend camping trip to the Peaks and copious reading about story structure, plus overtime planning resources for small group interventions at work, doing critiques for other writers, trying to finish a short story and while I haven’t quite begun the next rewrite of my novel, I’m thinking REALLY hard about it, ok?

Health Warning

Can writing affect our health? Is it one thing too much? I definitely am less grouchy when I’ve been able to write, preferably in a quiet setting, unlikely though that last bit is. I think it helps my mental health—but maybe it’s just that I place high standards on myself and I feel better for Getting Things Done, whatever the things may be.

Writing is a passion—and the root of that word is bound up with suffering. It is ‘that which must be endured.’ Hard, necessary work. It is absolutely fun and exciting, too! But it takes a lot of effort and relentless, toiling THOUGHT to make it good. So yes, it probably does impact our health.

I always felt guilty missing work if I picked up a bug while traveling, or if I’d run myself down finishing a novel. Was it wrong of me to let my personal interests impede my contracted employment? I worried I was behaving as selfishly as I perceived people who always called in sick on Mondays because they were still hungover. I’m still not convinced I’m being completely fair to co-workers or to my family in how I expend my energies.

But there are other fevers that make our brains itch. Characters that pummel our skulls from within and ideas that sputter up from deep inside us. We’ve got to write.

Incandescence

Sometimes, I do great work when I’m sick. I wrote a play during an extended bout of flu. It was about a team monitoring a whole city’s worth of subconsciouses, spying on people’s dreams to solve crimes.

*I call this one: Still life of a working writer mid-term*

Weird, I know. But kinda cool? Anyway, it did get through a competition and we performed it. Someday I might develop it further than a single act, and make a series of it or something.

In the same way that extreme weather or stress sears certain things into our memories and forms indelible creative impressions, health events can crystallise ideas.

From the tuberculosis that ravaged the Bronte family to Stephen King’s childhood ear infections which he writes about in his memoir On Writing, it does seem as if cycles of illness and health sharpen our imaginations. Have you ever found this?

While I was sick this week, my brain came to a screeching halt over work things like differentiating Science vocabulary on independent or dependent variables. But it did present me with a striking novel-related sequence, like a dream Eve or Cain might have. It unfolded before me as I trudged to work (and didn’t stay long). My elevated temperature practically distilled my story’s essence better than my healthy brain could.

What links do you see between your health and your creativity?

Pest Control

This Week’s Bit of String: A pestilence of Shoulds

Do you ever imagine your abstract stresses as actual creatures? I find it makes them more grapple-able.

Lately, the word should is plaguing me. If it came to life, I think it would be a multi-legged trudger, low to the ground with clinging claws. It would blast out barks: Should! Should! and be a right pest.

My mind gets infested by Shoulds, particularly in the summer. During term-time, there’s little question about what I have to do. There’s work, there’s squeezing in chores and writing deadlines and exercise and family commitments around that. But if I get time to myself, I’m overrun with quarrelling Shoulds. The guilt of leaving things undone becomes weightier, because what excuse do I have?

*I’m no artist but… I’m thinking stout caterpillar body, claws of a sloth, and stubborn pug face.*

You should be writing, a voice in my head says quite frequently. Editing my novel, inventing a whole new book, polishing and submitting short stories, putting effort into a Twitter presence—I should be working on all those things.

But there’s also the cluttered house, and my garden in a riotous bid for attention, and the thought that there’s no time like the present to get extra exercise and stretches in, should I be attempting some sort of social life, and actually, what if I caught up on sleep and reading; shouldn’t that benefit me in the school year?

If I created a word cloud based on my thoughts, the biggest word in it might be should—apart from family member’s names maybe, and definitely the cat and probably, embarrassingly, peanut butter (the latter accompanied by the phrase “should absolutely not eat anymore of it today…”)

‘Tis the Season

For most of my summer, I go to my family overseas. There are wonderful little vacations encased in this, but home time has a serious intensity to it so that I bristle if it’s called a holiday.

*Up at sunrise during the summer to seize every moment*

As an immigrant, my herd of Shoulds has extra directions to pull me in. And the limits of time give their claws an extra sharpness. It’s super important to me that I help out my parents and siblings and child while I can see them, but that we also make fun memories, and keep my husband entertained since it is, in fact, his vacation, and that I get moments to feast my senses on the mountains and lakes and rivers of home—all while keeping up with writing and exercise. So the Shoulds run rampant.

Without my teaching assistant job playing the alpha role among the Should herd, it’s hard to figure out which Should is in charge. Each seems quite as demanding as the others. Yes, I should dig into writing, but think how bad the weeds will be if I leave the garden any longer. And have I really recovered my strength enough for a new term—maybe I should spend an afternoon lying around reading.

The Long Game

The word should is rooted in debt and guilt. Any argument I come up with against one therefore sounds like an excuse to shirk. Which Shoulds can we allow ourselves to ignore?

I’ve tentatively decided one thing. I’m not ready for another deep edit of my Eve novel yet. I’m too frustrated now. I’d have her jumping up and down by the third paragraph shouting “Read me, fools!” like she’s Maleficent or something. I need time to think before the next edit and submission rounds. Maybe I’ll have mulled it enough by next weekend, maybe I’ll leave it for half-term or even next summer.

You know what I ended up spending lots of time on for the end of my break? Foraging. I turned myself into a scrappy little squirrel to combat my scruffy little Should flock. I walked the lanes for hours picking blackberries and elderberries, and cooked them together into jam. With its murky elder depths, I’m hoping it will ward off winter colds. Nothing leaves you helpless at the stubby, plodding feet of a Should herd the way illness does! So maybe I’ve played my priorities right. We’ll see.

What do you do when pestered by Shoulds?