Mental Health – Page 2 – Nastasya Parker

Pest Control

This Week’s Bit of String: A pestilence of Shoulds

Do you ever imagine your abstract stresses as actual creatures? I find it makes them more grapple-able.

Lately, the word should is plaguing me. If it came to life, I think it would be a multi-legged trudger, low to the ground with clinging claws. It would blast out barks: Should! Should! and be a right pest.

My mind gets infested by Shoulds, particularly in the summer. During term-time, there’s little question about what I have to do. There’s work, there’s squeezing in chores and writing deadlines and exercise and family commitments around that. But if I get time to myself, I’m overrun with quarrelling Shoulds. The guilt of leaving things undone becomes weightier, because what excuse do I have?

*I’m no artist but… I’m thinking stout caterpillar body, claws of a sloth, and stubborn pug face.*

You should be writing, a voice in my head says quite frequently. Editing my novel, inventing a whole new book, polishing and submitting short stories, putting effort into a Twitter presence—I should be working on all those things.

But there’s also the cluttered house, and my garden in a riotous bid for attention, and the thought that there’s no time like the present to get extra exercise and stretches in, should I be attempting some sort of social life, and actually, what if I caught up on sleep and reading; shouldn’t that benefit me in the school year?

If I created a word cloud based on my thoughts, the biggest word in it might be should—apart from family member’s names maybe, and definitely the cat and probably, embarrassingly, peanut butter (the latter accompanied by the phrase “should absolutely not eat anymore of it today…”)

‘Tis the Season

For most of my summer, I go to my family overseas. There are wonderful little vacations encased in this, but home time has a serious intensity to it so that I bristle if it’s called a holiday.

*Up at sunrise during the summer to seize every moment*

As an immigrant, my herd of Shoulds has extra directions to pull me in. And the limits of time give their claws an extra sharpness. It’s super important to me that I help out my parents and siblings and child while I can see them, but that we also make fun memories, and keep my husband entertained since it is, in fact, his vacation, and that I get moments to feast my senses on the mountains and lakes and rivers of home—all while keeping up with writing and exercise. So the Shoulds run rampant.

Without my teaching assistant job playing the alpha role among the Should herd, it’s hard to figure out which Should is in charge. Each seems quite as demanding as the others. Yes, I should dig into writing, but think how bad the weeds will be if I leave the garden any longer. And have I really recovered my strength enough for a new term—maybe I should spend an afternoon lying around reading.

The Long Game

The word should is rooted in debt and guilt. Any argument I come up with against one therefore sounds like an excuse to shirk. Which Shoulds can we allow ourselves to ignore?

I’ve tentatively decided one thing. I’m not ready for another deep edit of my Eve novel yet. I’m too frustrated now. I’d have her jumping up and down by the third paragraph shouting “Read me, fools!” like she’s Maleficent or something. I need time to think before the next edit and submission rounds. Maybe I’ll have mulled it enough by next weekend, maybe I’ll leave it for half-term or even next summer.

You know what I ended up spending lots of time on for the end of my break? Foraging. I turned myself into a scrappy little squirrel to combat my scruffy little Should flock. I walked the lanes for hours picking blackberries and elderberries, and cooked them together into jam. With its murky elder depths, I’m hoping it will ward off winter colds. Nothing leaves you helpless at the stubby, plodding feet of a Should herd the way illness does! So maybe I’ve played my priorities right. We’ll see.

What do you do when pestered by Shoulds?

Over the Rainbow

This Week’s Bit of String: A few hundred definite articles

When I was young and had energy–aged three, to be exact–I started eschewing naps. My mother would put me down for a “Quiet Time” instead, with a stack of books to look through. I knew their stories well, but I wanted to properly read them. Logically I started at the beginning, and as my mother settled me down, I asked what the first word of the top book’s title was.

It was “The,” as in The Wizard of Oz. Now able to read my first word, I went through every book I had and counted how many times “the” appeared in my books. I kept counting wherever I went, well up into the hundreds, until I noticed the word “there,” and counted those. I was in the midst of counting “thens” when all the other words started making sense and I lost count, too busy reading. Sucked into new realms.

Our copy of The Wizard of Oz was a big, almost A3-sized book with illustrations based on the film version. Since it became my first reading experience, I have a soft spot for the story–but clearly I was already drawn to it, since it inspired me to try and read in the first place.

Real Life or Dreams

One thing that bothered me about the movie was how it framed Dorothy’s whole adventure as a dream. I preferred the Chronicles of Narnia, in which all that happened was incontrovertibly real, just occurring in a different dimension (which I tried to reach through many a wardrobe). I felt it diminished Dorothy’s experiences to portray them as just a dream.

Even now, I get a bit ruffled when creators use the “But was it all a dream?” cliche. Hopefully this doesn’t make me too simplistic or uncultured, but I like reality clearly delineated. If an unreliable narrator misleads us for their own ends, or for their own survival, or if they’ve been misled, I’m all in and I have colossal respect for the storytelling (Elinor Oliphant is Completely Fine, Fingersmith, Life of Pi). But if, for example, a TV show or film implies the entire premise has only happened in a character’s mind, as one episode of Buffy the Vampire Slayer tried to do, I’m offended. How dare the whole plot be minimised in this way?

The secondary school where I work just finished an energetic, 6-performance run of The Wizard of Oz. My husband played in the band and I helped a bit with front of house and quick changes. When a production ends, it’s like waking up from a dream. There’s that sudden cessation of energy and the unwinding of a massive, intricate knot as everyone goes their separate ways.

It struck me, watching it again after a long while, that actually the way the story unfolds is just the way a child might imagine it. As a conquering hero, but innocent, with devoted friends and all sorts of magic. It’s not a diminishment of childhood experience, it’s an ode to their imagination, and I was quite moved by it.

Haunted Forests

It also serves as a reminder that even in our heads, even as children, we’re not completely safe. I don’t know any child capable of constructing a fantasy where nothing bad happens. Otherwise, how would we prove our heroism, and our comparative innocence? Dorothy tries to invent a place where there isn’t any trouble, but trouble gets in anyway.

It’s all those anxieties about the future and those fearful spectres from our past creeping up. “Just try to stay out of my way,” they cackle. “Just TRY.”

One of the reasons I’m quite sensitive about stories being dismissed as “all in your head” derives from my experience in a psychiatric ward when I was 12. I was withdrawn and always thinking about stories. The staff wrote in my records that I seemed to be “responding to internal stimuli” and I was put on anti-hallucination medication.

“Are you hearing voices?” the psychiatrist, a toneless woman with an unfortunate resemblance to Jabba the Hutt, asked.

“No.”

“Are the voices telling you to say that?”

“No.”

But the doctors had become too entrenched in their own reality to decipher mine.

Fortunately, the pills didn’t affect my imaginings in the slightest; I could still escape. It shocks me that it never occurred to those medical professionals that a young patient would wish to imagine things outside the immediate reality of strip searches, iron-meshed windows and straitjacketed children screaming for help.

In my opinion, it should have been as obvious as Dorothy dreaming her way from black and white into colour. I suppose it proves how powerful our inner lives are; they can transport us so fully that people watching us have no idea where we’ve gone. I probably looked as if I was responding to internal stimuli when I was three years old counting “thes” and “thens,” and I go round mouthing dialogue to myself sometimes even now. I know what I’ve made up though, and what I haven’t. You can see why I’d find it irksome if someone tried to tell me otherwise.

What takes you over the rainbow? Has it ever gotten you into trouble?

Learning Something New

This Week’s Bit of String: What poems, jellyfish, and King Tut have in common

I am starting 2023 building a new habit. I feel like that sounds more promising than a resolution, what do you think? Anyway, this habit is to learn something new every day.

I think we all learn stuff most days. Part of the reason I relish daily scribbles is because it teases out new information I glean without necessarily noticing. It’s also why I stop after each book I’ve read and write down my favourite quotes, instead of charging on to the next one. Just a little bit of reflection time. Because my mind’s always leaping to the next thing I absolutely MUST get done; the next book to tick off the To-Be-Read list; the next job to cross off from my planner. I’m very susceptible to the look-at-all-the-things-I’ve-done narrative on social media and I have to force myself to stop and reflect. I had to make it a part of my routine, a habit.

My dad used to ask us at the dinner table, “What did you learn at school today?”

We hated it. On principle, we often insisted we’d not learned a thing. And that may have been true some days. We expected that anything learned would be unmistakably gifted to us, not always understanding that we might need to flip through the resources and find what needed to be learned.

So with this learning habit I’m working to develop, the rule is that the Something I learn for the day can’t be part of my normal reading. It has to be something extra, something I take time to look up and find out about. It IS allowed to be a poem or short story outside of my pre-planned reading list, for example delving into an online literary magazine, as long as it’s not just because I’m prepping my own submission for it.

The idea is to take in information or art for its own sake, free of agenda. To shake myself from the constant bridle of Getting Things Done, and just stretch my brain.

It’s also to repurpose scrolling time. As I mentioned earlier this year, I want to waste less time on social media. I haven’t been terrible about scrolling and spending time online, but I could do better. Instead of scanning Facebook and Twitter, brain on autopilot, just waiting for something salient to jump out at me, I will go and seek salience myself.

So far, my new habit has entailed:

Finding out about early British underground buildings like fogous and souterrains, because for her novel my student has created a Secret Hunting Society which lives in a village hidden underground.

Cooking dinners ahead for the week while listening to these fantastic Intelligence Squared videos featuring William Sieghart’s The Poetry Pharmacy

And this Intelligence Squared Dickens vs. Tolstoy debate, Simon Schama arguing on the latter’s behalf and sharing this Tolstoy quote: “The aim of the artist is not to solve a problem irrefutably, but to make people love life in all its manifestations.” (Makes it sound a bit simpler and more feasible, do you reckon?)

Research on jellyfish because I made a little ShrinkyDink jellyfish while crafting with my sisters over Christmas and I added it to my keychain

Reading some lovely poems from Plume Magazine— I particularly loved “The Classics” by Christina Lee and “Cathedral” by Kwame Dawes

Finding out about aphantasia, since another student believes she has it. People with aphantasia don’t see imagery in their minds, which makes it harder for her to connect with material she reads.

Researching Tutankhamun because the latest Royal Mail stamps for sending letters abroad have his possessions on them, and I was wondering… Do those really belong to this country?

Looking more deeply into a January 6, 1853 train accident that claimed the life of President Franklin Pierce’s only child just two months before Pierce’s inauguration, because it was alluded to in A Worse Place Than Hell, the book I’m reading. Pierce was the only president to ever hail from my home state, and it surprised me I’d never heard of this tragedy, when it must have heavily influenced his actions during a pivotal period.

Also, trying to find out about women runners in the 19th century because this nonfiction work mentions Louisa May Alcott going running in the early mornings before her long shifts at a Civil War hospital. I’m very curious about what women would have worn for morning runs in the 1860s, and I’ve found some interesting facts about the history of women runners but nothing that illuminates this passage, so if you know anything about it, do let me know.

The different types of attention that may be compromised by social media use, as outlined by Johann Hari on Jon Favreau’s Offline podcast. It rather motivated me to keep going with this little habit of mine!

Do have any suggestions of things I should learn about? What sorts of things have you sought to learn?

Suspense

This Week’s Bit of String: A childhood phantom

When I was little, I worried about the devil. Not in the way you might expect, though. My family was religious, I had a very strong impression of good and bad, and I was convinced Satan would jump out and drag me to hell if I so much as left a toy out of place.

I remember walking past our toy shelves once, and a stuffed animal fell off behind me. I stood there, thinking, Should I pick it up? I didn’t actually knock it down. Probably the good thing would be to pick it up anyway. Is Satan watching me, giggling like a cartoon villain, hoping I don’t pick it up because then I’ll be his?

Although I was genuinely frightened of hellfire and other punishments, I also found it exciting to imagine this powerful baddie investing so much attention in me. Everyone likes inventing villains, it’s not just writers. Politicians require them, social media users relish them.

What perhaps sets apart my early exercise in this is that I never believed he could force me to do wrong. I was worried about myself making a bad choice.

*Cheltenham Street Art: Don’t believe everything you think.*

I still worry about that last bit. I think that’s the root of the concerns many of us face. I’ve realised that a source of constant stress for me is actually suspense, and a lack of trust in myself.

Will I sleep too late? Will I say the wrong thing at work? Will I manage to meet my own high fitness and writing expectations?

We’ve just had World Mental Health Day, and it’s the spooky season coming up. So I’ve been contemplating this fear that underpins so much: fear of failure.

What Happens Next?

Fear of the future is one thing. I have a newly moved-up GCSE student who will halt in his tracks, and look at me with panicked eyes. “I can’t cope anymore,” he says, “I just want to know what will happen.”

He’s terrified about the exams he’ll ultimately take, and about his home situation, and he puts it so plainly and recognisably. The world is massive and we’ve seen how easily we can be separated from those we love, how thoroughly our routines can be disrupted. Sometimes we just really want to know what’s going to happen!

For me, I assume that spanners will get in the works. Something will break down, someone won’t turn up, prices will keep rising, plagues and insurrections and natural disasters will occur. Life will try to stop me doing what I want to do. The question is, will I let it? How easily will I allow myself to be derailed?

The nice thing about writing stories is getting to decide what happens. I can stop a short story if I don’t want to know the ultimate fate of the main character is. Leave it with a trace of hope, a flicker of possibility. Or I can go super-omniscient, and decide the entire life of someone. In my current novel, based on the creation myth, some events have been decided for me, but there’s a lot of wiggle room. Eve’s motives and responses weren’t included in the Biblical account for some reason.

As writers, though, we do get an extra heaping of suspense and anxiety. Will it be good enough? Will anyone care?

Self-Trust

It’s hard to escape the fears regarding our own capabilities, partly because there will be things we WON’T be good at, people we can’t please, days we don’t finish everything. But constant mistrusting ourselves, dwelling ever in suspense and suspicion, nervous we’ll let ourselves down, that is unsustainable.

*One reason why I’m particularly attached to this routine…*

Here’s what it looks like for me, in case it’s similar for you. I like to take an early 2.5-mile walk, in addition to walking to and from work, and running around while there at school. I love being out in the quiet, and I like to bank some good exercise before the day begins.

I have to wake up around 5:30 to do this, and I avoid the disturbance of an alarm. So from 4-ish onwards, my mind wakes me up every 10-20 minutes checking I haven’t missed my chance.

Once I’ve gotten up and done my walk, I almost immediately start wondering if I’ll manage it tomorrow. Sure, I succeed most days, and I did so today. But what if I don’t tomorrow?

Silly, isn’t it? I’ve never thought of myself as an anxious person in the sense that other people struggle with anxiety. This issue for me is by no means crippling. Remaining in suspense, though, means that my feet don’t often touch ground. That is exhausting.

It helps to name the issue and recognise patterns. I like the term suspense. An edge-of-my-seat, thrill-a-minute existence as I compete with myself. It’s less clinical than anxiety, sometimes downright exciting, and perhaps, like a page-turner of a book, I can learn to pause and put it down now and then.

The other day, I broke my routine to show it will be ok. Instead of a morning walk, I went on the treadmill after work. Lo and behold, there was still time (and energy) to make dinner, do all the washing up, make it to a writing workshop on Zoom, and critique someone’s novel chapter afterward.

Finally, if I ensure that I’m speaking kindly to myself in the midst of this, it’s less scary and stressful. I’m pretty good at telling myself what I’ve done well, and cheering myself on. I just need to put more belief behind the thoughts, and trust myself.

Do you find life gets a bit too suspenseful sometimes? How do you deal with it?

Weathering the Extremes

This Week’s Bit of String: Melting paint on a cemetery fence

After freshman year in high school, I got a state-funded job with other local teens to help out around the community. We were a bunch that had, shall we say, sometimes got in trouble, and this might keep us on the straight and narrow for the summer. There was a lot of volleyball in downtime, and trips to the corner store for Cool Ranch Doritos.

On the hottest summer day, we were in the sun repainting a cemetery fence. The metalwork was rusty and the old paint was peeling, but we went right over it. It was 103 Fahrenheit. The paint didn’t dry, it congealed, green and sticky. I remember the smell of it, and through the bars all the flowers wilted, perishing against the gravestones, cicadas strumming frantically like overstressed refrigerators. Our Doritos did not feel very cool.

*Painting the fence: A seasons mural by my local lake back in New Hampshire*

The following week we learned that a classmate died that day, of heat stroke at Easter Seals camp. Those memories are bundled together for me: that sweet boy, the stultifying heat, the sticky paint, the graves.

Whether accompanied by tragedy or not, extreme weather can serve as bookmarks in our memory’s manuscript. Can you quite easily recollect and recreate your most stifling or humid moments? And your iciest ones, or the ones when you got caught in downpours?

Literature to Cool Off By

You can probably name some great books that incorporate weather, too. Recently, I was thinking of The Siege by Helen Dunmore and how cold I felt reading that. Another chilling one is Smilla’s Sense of Snow by Peter Hoeg, set in Greenland. Tales of Shackleton’s journey, the cold, miserable mud of the front in World War I that oozes in at the end of A.S. Byatt’s The Children’s Book.

Maybe you’re like my husband and you insist a hot cup of tea will cool you down. There are plenty of high-temperature reads, from the jungles in Louis de Berniere’s trilogy starting with The War of Don Emanuel’s Nether Parts, to the suffocating false politeness of small-town Missouri in Gillian Flynn’s Sharp Objects, to the powerful storms for which Zora Neale Hurston named her novel, Their Eyes Were Watching God.

*My kiddo with this excellent sign at Quechee Gorge Vermont State Park: “I’m glad it’s finally hot enough to complain about how hot it is.”*

I find that weather helps to mark out stories in my writing, too. When working on short stories, imagery is such an integral part of the whole. Using particular climate and setting conditions can launch us into the mood of a piece. It’s easier to get creative describing something extreme than something ordinary, so if you had a bit of a rant or therapeutic scribble while you were hot this week, see if you can put it to use in a story one day.

My first published story, in the Bristol Short Story Prize Anthology 2010, was about a little girl in Haiti, before and after the earthquake in January of that year. To invent the character and her life, I relied not only on research but also on memory from my own visits, seared into my mind by the heat. Dusty roads, cracked skin, ceiling fans powered by generators through rolling blackouts, springtime temperatures at least as hot as the July fence-painting ones in New England. Once it clouded over, but the rain seemed to shrink as it fell and evaporate before hitting the ground.

Braving It

Weather can inspire us beyond just prose development. It forces us to build resilience. I’ve started wearing shorts in public, and shedding even my lightest cardigans. If I can be brave enough to show my somewhat un-toned arms and un-tanned legs, what else can I find the courage to attempt?

During the hottest days this week, our parched British region very nearly reached 100 Fahrenheit, and the upper floor of the comprehensive secondary school where I work DEFINITELY reached it. We couldn’t cancel school because there is no county provision to do so. We relocated classes, cramming all our students into the lower 2/3 of the building. The administration generously allowed them to wear PE kits instead of full uniform if they wanted.

*Parched. Driftwood sculpture at Miserden Gardens, Cotswolds.*

There was little relief downstairs, though. I resigned myself to living in a constantly-replenishing fountain of sweat. There was no way to look my best around teenagers who can sometimes be harsh critics. I don’t think anyone cared, though. We were all in it together. They weren’t exactly looking or certainly smelling like roses, themselves.

At the end of each boiling schoolday, I walked home in the blazing sun, grateful that at least I was in open air. Then I parked myself in front of the fan, curtains firmly drawn, and compiled editing notes for my novel. Being all about Eve and taking place in the Fertile Crescent of the Middle East, it’s got some high-temperature prose, but I was listening to the Frozen soundtracks which I think helped.

In one of Sarah Tinsley’s Scribbles virtua l workshops recently, the theme was Heat, and I reflected in my notebook on how our emergency procedures for hot days might match our methods for interacting with the world: Rise very early when it’s quiet, open all the windows and doors to let the cool air in. Then shut everything down as soon as the sun starts to get through. Complete all tasks in darkness. Don’t venture out in search of an oasis because if we were entitled to one, it surely would have appeared already.

But what’s the worst that could happen, if we let in the sun? We might slow down, lie motionless, expose what we deem undesirable. We’d risk being seen, and falling behind. If everyone else is just as hot and tired though, who is there to judge, or to pull ahead?

Just a thought. I hope you’re able to take these opportunities to, if not feel more brave and inspired, at least feel accepting of yourself. We’re all doing our best, sweating through it.

Never One Thing at a Time

This Week’s Bit of String: The ultimate tear-jerker

Our GCSE students (aged 16) had their last exam this week and took their leave. For the ones we’d worked closely with, we threw a little party with balloons and refreshments. A couple of us got cards and prosecco in return.

“No one got me anything,” joked one of my fellow teaching assistants. “I’m going to cry. I will!” But she couldn’t muster the promised waterworks with us watching.

A last lingering Year 11 girl, the most reluctant to leave, offered this: “I know what will make you cry. It always works: when someone asks, ‘Are you okay?’”

This student is one of the most perceptive people I’ve ever met, let alone one of the most perceptive teens. She was spot on. We’ve all been there, haven’t we, when we’re muddling on in a lonely blur and then someone stops and asks how we are, with genuine interest.

And there go the floodgates.

The key to these gates will vary, depending on the magnitude and current of what’s behind them. This is not just a female thing, either; guys are equally likely to get triggered by something seemingly small.

When I first immigrated, I was so alone and the British townspeople were so preoccupied and indifferent, a rare Hello from a stranger had me fighting tears. Since then, I got somewhat inured to being away, able to bumble along preoccupied myself. But when my son moved to America a few weeks ago, leaving me separated from both my best little buddy and my whole family, that changed things.

Colleagues know better than to ask if I’m ok. They ask how he’s getting on instead, and the news is generally good. They say, you must miss him so much, which saves me from having to say it. Much of the time, therefore, I maintain equilibrium. There’s a constant ache, a horrifically deep emptiness, dulled by almost-daily messages he and I exchange and by my relentless counting down until I can go see him (5 weeks and 2 days). In some moments it has been piercing, like when I put clean sheets on his bed and wondered if I should keep the pillows how he likes them or stack them tall. Or when I went to send a care package and the post office got grouchy over the extra barcode on the customs sticker.

Triggers are necessary because they give us a choice: Hey, you know that deluge you’re hiding behind the dam? Can we try channeling it, please, before it starts to leak? Sometimes we feel we have to keep refusing, and other times maybe we can’t put it off any longer.

Literary Triggers

At a Retreat West workshop a couple weeks ago, we learned about the importance of having your book’s “inciting incident” right at the beginning, to hook readers in. This is different from the climactic showdown or the big reveal. Often, it’s one small thing that kicks everything else out of inaction.

Rather than the writer throwing a wrench into the protagonist’s works, usually the writer is nudging the protagonist into the uncomfortable realisation that their way of life isn’t really working.

Great examples of this are Eleanor Oliphant is Completely Fine, or Piranesi. Eleanor would have kept on refusing any company apart from the Glen’s vodka from Tesco if she hadn’t been sent to that charity concert and developed an ill-advised crush on a singer. Piranesi would have kept wandering the statued halls of The House, recording tide times, if signs of visitors hadn’t begun to appear.

Even when a story begins with a main character choosing to make a change, they often don’t fathom how badly that change is needed or where it will take them. This has been true of literature for as long as storytelling has existed: Chaucer’s pilgrims wouldn’t have realised how much they’d learn on their journey; Romeo had no idea how far he’d go for love when he went to the party to see Rosaline.

When we write stories, we’re not attacking our characters with suffering for the fun of it. Our imaginations have found someone who needs liberation, and we’re plotting a way to spring them free.

For Our Own Protection

In real life, incidents don’t spiral in an orderly manner. It’s not a series of clues and incremental escalation, sometimes it’s everything at once and sometimes it’s like, “Ooh maybe things are about to settle down,” and then bam, another thing hits you. Meet a friend for a catch-up, and as you recount the last couple of months you’ll be thinking, This sequence of events would not fly in fiction. Readers would be too confused.

*18 years ago.* *You never know how things will end up.*

Honestly, I’m kind of glad it’s that way. Imagine if our lives progressed more rhythmically. If we were characters in a book and something went wrong, we’d have to ask ourselves, is this trying to teach me a lesson? Is this merely foreshadowing a massive climactic battle later on?

As it is, I can pour myself into work, helping students cope with their own stress and trauma, and I can write my grief into my novel instead of feeling it as my own. I need to edit this story of Eve so she more quickly learns to use her voice; learns that it is her own even if one of her ribs is not. For that to happen, stuff’s got to go wrong, to force her to wonder how she put up with everything, years after being exiled from Eden and then losing her first two sons.

While I work, and work on writing, I can ride it out, 5 weeks and 2 days. It’s already 7 weeks of separation, and there have been plenty of mini-crises to interrupt the trajectory of contemplating my new life: exams and Supreme Court decisions, viruses and injuries, something scurrying in the roofspace when we try to go to sleep. Who knows what else will come up, whether they will keep distracting me from loneliness or force me to confront it. I suspect the former; I’m grateful not to have to slow down.

What about you? Are YOU okay?

How to Not Give Up

This Week’s Bit of String: Blue inked sunshines

My 16-year-old student and I turn the page in her practice Maths paper to be confronted with a range of fractions. Mixed and mismatched fractions, including a negative number; this problem has everything you don’t want to see.

“This disgusts me,” she says.

I tell her we can do it, it’s not as bad as it looks, let’s take it one step at a time.

Before we begin, she draws a sunshine at the top of the page, peeking over the rim of that box you’re not supposed to write outside of on an actual exam.

When we finish, and I compliment the heck out of her efforts, she beams and sketches a smiley face, slowly adding fangs until it’s “like something out of a horror film.”

It fits in well with these fractions, then.

My student is preparing to resit her GCSE exams because she couldn’t pass the first time. As someone with processing and learning difficulties, it’s very difficult to pass the same exams everyone else has to take. She feels as if she will never get the required grades, yet she spends almost every free lesson going over past papers, reading, completing Maths exercises, and then doing more at home.

Her resilience inspires me tremendously.

Unfavourable Odds

Much of what we want doesn’t seem particularly possible, and a lot of what we must do isn’t pleasant. If we long for a publishing contract, even a competition shortlisting, so does every other writer and there are only a few available. Maybe we want a house that doesn’t smell as if the toilet is emptying under the floorboards and where black mould doesn’t grow by the bed. Maybe we have to regularly appease people who don’t want us around.

*A thing doesn’t have to be complete to be wondrous*

There’s no way except to persist. This isn’t news; we all have our struggles and our strategies. But inspiration can come from unlikely sources–eg from teenagers.

I like my student’s idea of putting a friendly doodle at the top of a hostile page. I print out pictures of our next camping destination and put them on the kitchen noticeboard to keep me company through yet another round of washing up. Surround yourself with small brightenings. Plants, stickers, novelty mugs. Wear jewellery from someone who likes you when you have to deal with those who, no matter how you’ve tried, really don’t.

Equally, denouncing something with a hyperbolic statement even as we get down to work on it is a valid coping mechanism. “I think this is the devil speaking,” my student says as she sounds out a word problem. If you want to know whether writers do this sort of thing, just Google “Writer synopsis memes.” (Or go here.)

Make sure there’s plenty of praise in your diet. Hope of success is the best motivator—not fear of failure. Pop into Twitter to do some of the daily writing hashtags, and thrill when people like samples of your work. Join a local writing group or an online one, such as Sarah Tinsley’s Scribbles workshops. When there’s no one around, please, at the very least speak kindly to yourself.

When to Give Up

Not everything will be worth it. Don’t write something if it’s not exciting to you (unless you’re genuinely getting paid). We’ve all had situations where the right thing to do is end the job, the relationship, the torment. There’s no shame in trying something different instead.

I have a number of ideas and scribblings that I know are too cliched, too blah, and I’m never going to use them. I’m proud I tried, I picked at the thread, and maybe someday I’ll use some clever sentences from it or find a better way to write it. But starting a new project, having a go at something new, is better than sitting, stuck, in front of the old.

I think we call that moving on. Don’t we? (Side rant: have you noticed that “giving up” is what society accuses young people or people not accepted in the mainstream of, and when anyone else does it it’s called “moving on” or even “self-care?”) Without infinite time and energy, we have to leave some endeavours behind.

When it comes down to it, not giving up on life is commendable. So many things are tough—we deserve credit for just getting through the day. What little comforts (or irritated rants) help you persevere?

Book Review: The Shadows We Cast by Sarah Tinsley

Blazing a trail for literary women to get angry

New year, new literature: after an array of great reads in 2021, I kicked off 2022 with Sarah Tinsley’s debut novel The Shadows We Cast, available from SLR Publishing. This book made me realise how many frontiers are still available for literature to explore. Unflinching but nuanced, this dual narrative of a sexual assault feels powerful enough to start changing the world.

Sarah puts the content warning right in the blurb on the back of the brilliantly designed book jacket. Here’s what it says:

What if you couldn’t recognise the violence in others? Or in yourself?
Nina refuses to accept the role of passive victim after being sexually assaulted. She becomes obsessed with an online vendetta that risks her job, her friendships, and her sanity.
Eric thinks, if anything, he’s too nice. But when he takes advantage of a stranger he is forced to confront the kind of man he really is.
The Shadows We Cast is a dark novel about consent and control that unsettles ideas about victims and villains.

*A fast-paced read with deeply drawn characters*

Sarah is a friend of mine and has helped me a great deal with my own writing. (She can help with yours, too–check out her wonderful workshops here.) I was excited when she announced her book deal and what The Shadows We Cast is about, knowing she would give it deep, honest treatment. But I was a little scared too. Because of previous experiences, I find it hard to read about sexual assault. Nightmares come more readily, and I feel more exposed while paradoxically the world and my current life seem more distant from me.

Actually, it’s like this line from page 9 of Sarah’s novel. After being attacked the protagonist, Nina, experiences “dreams that made her feel blunt and smudged. She feels like an echo.”

This book doesn’t build up to the rape. As Sarah herself noted during her book launch, too often rape is used as a plot twist, or maybe a dramatic reveal in someone’s backstory. The Shadows We Cast has twists and wields dramatic irony deftly, but it’s very honest about sexual assault. That bit’s already happened. The whole book deals with the gritty aftermath—not just the aftermath for Nina the victim, but also for Eric, her assailant.

And here’s what I found really scary. While taking Nina through the utterly altered landscape of her life following this trauma, Sarah allowed her to get really angry, and to act on that anger.

*Sarah invited us to bring cocktails for the virtual book launch, because as she rightly pointed out, honesty even about dark subjects deserves celebration.*

How often, in literature, mythology, or even in real life do we allow women to do angry things? From Clytemestra to The Taming of the Shrew to Mrs. Rochester in her attic, no matter what befalls them women are meant to do no harm. The character arc of an angry woman will be that she learns to forgive; she’ll be subdued by love or she’ll face drastic punishment as the villain. Yet in this novel, Nina’s anger is quite powerful and drives her to be truly destructive.

It’s a bit worrying that reading about Nina’s rage disturbed me more than the unflinching catalogue of the injuries she sustained during the attack, or the blurred lines (see what I did there?) in Eric’s mind as he considers what he’s done. This aversion to anger must be a societal effect on me rather than just a personal issue, and now I wonder: have I been depriving my own characters, particularly the female ones, of the right to rage? Is our world ready to acknowledge this now?

I did some research after reading through The Shadows We Cast. It’s a real page-turner, and the ending was quite satisfying. I found an interview about angry women in Greek mythology, the differences between the domestic and political spheres. Thinking about Shakespeare’s heroines, I read this article about the newfound popularity of Measure for Measure, and to top it all off here’s a reading list featuring angry women, because after all this time, why not?

Of course, the reading list was produced before Sarah launched The Shadows We Cast. I definitely recommend checking that one out first, and you can purchase it here. Plus, you won’t want to miss reading more about Sarah and her other work on her site. Please let me know what you think, and whether you have tips on allowing characters to follow their rage. I might need a few of those!

2021 Reading Round-Up

This wasn’t my most prodigious reading year, but I’m incredibly grateful for the books I did get to read. There were some long-anticipated hits, and some delightful surprises. In my top ten alone, there’s quite a range from comics to inspiration to memoir with of course plenty of forays into fiction.

As always, I’m including a favourite quote from each book. That’s the best bit! Previous years’ top ten lists are here, here, here, and here.

Things I Don’t Want to Know by Deborah Levy

This is a quick read, meandering through episodes of Levy’s writing life. From the riveting opening sentence through travels in Majorca and flashbacks to Levy’s childhood in apartheid South Africa, I was engrossed in her reflections. As she crosses geographical borders, she also investigates the borders between secrecy and sharing. How deeply can women writers afford to feel?

*I read **The Midnight Library** while visiting London after Christmas*

“Smiling was a way of keeping people out of your head even though you’d opened your head when you parted your lips.”

The Midnight Library by Matt Haig

An exploration of the multiverse that can result from a single life, Haig’s popular novel is like having someone read you a choose-your-own adventure book. The protagonist gets to pick different volumes off the shelves and read herself into alternate lives. It culminates with satisfying vibes of “Merry Christmas, you beautiful old broken down Building and Loan!”

“She had shrunk for him, but he still hadn’t found the space he needed.”

Solutions and Other Problems by Allie Brosh

Another volume of her irreverent, candid, hand-illustrated memoir. My whole family loves Brosh’s work. I laughed hysterically reading about how she raided her neighbour’s house as a child, and then later in the book I cried at her struggles. She champions her uniqueness while also being incredibly relatable.

“Because that’s intimacy, Buckaroos. Somebody who understands exactly how weird you are, and you understand how weird they are, and you’re sort of in a mutually beneficial hostage situation.”

Brick Lane by Monica Ali

One sister stays in Bangladesh and tries to earn her living in a garment factory and then as a household servant, while the other comes to London as a Muslim bride, speaking no English. Multifaceted characters, perfect descriptions, a plot spanning two continents and volatile periods in recent history.

*Finished **Brick Lane** while headed north to the Lakes District in the summer.*

“Outside, mist bearded the lampposts and a gang of pigeons turned weary circles on the grass like prisoners in an exercise yard.”

The Art of Possibility by Rosamund Stone Zander and Benjamin Zander

This is a pivotal read for shaking up your routine, challenging yourself, and making the most of life. It helps you believe in the positives—not just in yourself, but in others. I loved the “Giving an A” chapter, promising students an A in a college course provided they write a detailed letter at the start on what they’ll do to earn it, and then follow through.

“It is only when we make mistakes in performance that we can really begin to notice what needs attention. In fact, I actively train my [music] students that when they make a mistake, they are to lift their arms in the air, smile, and say, ‘How fascinating!’ I recommend that everyone do this.”

Such a Fun Age by Kiley Reid

An award-winning debut novel tackling race and class, and having to grow up. I loved the depictions of friendships, and child-rearing. The main characters are a baby-sitter who loves her charge so much it brought tears to my eyes, and a mum who is still not comfortable enough in her own skin to genuinely care for a pre-schooler who may have the same insecurities.

“‘You get real fired up about what happened that night in Market Depot. But I don’t need you to be mad that it happened. I need you to be mad that it just, like… happens.’”

The Invention of Wings by Sue Monk Kidd

This is also a dual narrative about race and class, but it’s set in the American South before the Civil War and Emancipation. The enslaved characters try to keep their culture alive and their family bonds unbroken. I read it fearing for their safety, but also admiring the spirit of the main character, Handful.

“You come from your mauma, you sleep in the bed with her till you’re near twenty years grown, and you still don’t know what haunches in the dark corners of her.”

Elinor Oliphant is Completely Fine by Gail Honeyman

A mystery, almost a thriller, as well as a fictional journey of self-discovery. The narrative voice is so compelling, you feel for her and want to protect her even as she self-sabotages her quest for companionship by being harsh with those around her. It’s uplifting to read about Elinor coming to terms with not being completely fine.

“These days, loneliness is the new cancer—a shameful, embarrassing thing, brought upon yourself in some obscure way. A fearful, incurable thing so horrifying you dare not mention it; other people don’t want to hear the word spoken aloud for fear that they might too be afflicted, or that it might tempt fate into visiting a similar horror upon them.”

*Springtime back garden fun with these floofs, reading **Brown Baby**.*

Brown Baby by Nikesh Shukla

Reading this memoir is like spending a day with your best friend. I really wanted to turn up on Shukla’s doorstep and ask to go walking together or something. This is a memoir about the sacrifices and joys of parenting, about raising a small person of colour in an unwelcoming world, about grief and making connections with the family you grew up with. He puts everything in it really, and writes with such warmth and humour.

“If you sleep when the baby sleeps, you have effectively given up. You live by their routine. You are pandering to their tyranny. You’re never sleeping longer than an hour anymore. And you’re wearing dirty pants.”

The Dig Street Festival by Chris Walsh

This hilarious and lovely novel comes from independent publisher Louise Walters Books, and I will be grateful to Twitter forever because without it I wouldn’t have heard about Walsh’s book. Very British and quirky, it takes an endearing, well-meaning protagonist with a Dostoevsky-ish inner monologue through Kafkaesque plot twists with a Dickensian cast of characters. Honestly, it’s just mad fun; please give it some love.

“The trouble was, our minds were hard-wired to find patterns in any thing, and to lock into them like meaning-seeking missiles. Not only would we hungrily identify patterns, we would immediately adopt them, fatten them up, farm them, breed and multiply them.”

If you’ve already discovered any of these stories, let’s talk! If you haven’t read them before but decide to give one or two a try, I hope you just love them.

A Christmas Glossary

This Week’s Bit of String: Unexpected roots

Shortly before last Christmas, we heard of a place in Gloucester called Gaudy Green. Bit odd, we thought, so my husband looked it up. Apparently it comes from the city’s Roman days. The Latin term gaudium means “joy.” That’s how we learned that gaudy doesn’t have to be bad–nice to know when you’re about to deck your halls.

That revelation inspires me this year to look more deeply at common words of the season. What can we find by studying certain well-used terms?

Gaudy

We often use this term derisively about something that’s a little too much. A bit overdecorated, maybe cheaply, or maybe overused gold. But in addition to sharing an etymological Latin root with “joy,” gaudy may also draw on the old French word for the weld plant, also known as dyers’ weed, for its yellow dyeing properties. So “gaudy” has links to the colour yellow, and to joy and gladness. Why not, then, revel in what glitters?

Festive

Sure, this links to feasts and food. But what atmosphere and mood befits this term of the season? Proto-Italic and Proto-Indo-European root words hint at the sacred, with connections to temples and the divine. At the same time, there’s the old French term feste which means “religious festival, holy day; holiday; market, fair; noise, racket; jest, fun.” As pleasant as quiet time can be, it’s refreshing to think that a properly noisy, clamorous family dinner is also completely appropriate for a religious holiday.

Merry

The Germanic root for this pleasant term is murg, meaning “short-lasting.” It’s thought that the meaning evolved based on the principle that time flies when you’re having fun. Anything that doesn’t last (like Christmas, I guess) must be good. More interestingly, during the late 1700s merry developed into slang for sexual activity, such as: “Merry-bout, an incident of sexual intercourse.” Someone tell the Fox News crew that when they insist on wishing everyone a merry Christmas whether they celebrate or not, they’re also wishing them a sexy Christmas.

Comfort

The word comfort is a bit like the term self-care, and makes me wonder about what’s genuinely comfortable. Is it curling up in a ball or stretching our legs? Helpfully, a look at the Latin root word tells us it comes from the phrase “to strengthen.” Of course–fort is related to “fortify.” When we take comfort, we should be deriving strength. When we give comfort, we should be providing strength. Comfort is not an end, but a means. A rest stop, or a build-up; whatever’s needed.

The angels said Christmas is meant to be about comfort and joy, and those have broader meanings than we realise. In light of that, let us be grateful for what strengthens us, whether noisy or quiet, and for what bring us joy, gaudy or not. Short-lasting though it may be, Christmas contains many moments. We will stow the sad ones to use in future creations, and cherish the happy ones.

Deck your halls as you see fit, friends, and draw strength.