Self-care – Nastasya Parker

Careful Content

This Week’s Bit of String: Birthday cake beheadings

My mother was really great at baking us birthday cakes catered to our interests. I think there was a Cabbage Patch cake once and Maiden Fairhair barbie type ones, I had a Scarlett O’Hara cake in seventh grade, and with four kids in the family I can’t even remember all the other characters and critters we must have gone through.

The problem with this, of course, is that those cakes then get eaten.

One year, my dad shouted ‘Off with its head!’ as the cake was cut into, and because I got so upset about it, he made sure to do it every time after. Even now, I don’t like eating chocolate bunnies at Easter because I feel bad biting their heads.

*I make strictly inanimate cakes. Like this piano for my Bear’s 18th birthday.*

I absolutely can’t bear thinking about executions. I remember preparing to emigrate to the UK, I was up late packing because I couldn’t do so during the day as a working single mum, and on one of the two channels my New Hampshire TV picked up, there was a documentary about Shakespeare. It said how in his time, when someone was accused of treason, their entire family was publicly tortured to death. This seems to have happened to Shakespeare’s mother’s cousin as well.

Through the exhausting process of sorting all mine and my toddler’s belongings, through the emotional goodbyes and the harrowing paperwork, I think this was the moment when I was most hesitant about changing countries. I’m going to a place that did THAT to people?

Personal Triggers

My sensitivity about this topic has become more ingrained with time. As a senior in high school I was traumatised for weeks because I saw a black and white predecessor to The King and I in which the Tuptim character and her partner get burned at the stake. I forced myself to learn all about burnings because that was my biggest fear.

*It actually took me a couple of years till I was brave enough to even light candles without thinking about hideous deaths.*

I have tried a brutal, immersive approach at times, reading accounts of drawings and quarterings and whatnot. That hasn’t helped me sleep better at night. When I’m up in the small, dark hours, there are doors in my mind I have to keep closed or I’ll be too terrified of nightmares to let myself fall asleep. I have lots of ready-made furniture to pile against that mental door: memories of my Grammy, planning the meals for the week; heck, how about naming all the titles from The Baby-Sitters Club?

I have concluded that executions are something I have to give myself a permanent holiday from thinking about. Is that so wrong? Maybe it’s just chemistry, certain things can’t mix. So I artfully plan a printing mission and slip out of the GCSE English classroom during the bit in Macbeth when they go after Macduff’s family. I would certainly never dream of watching something like Game of Thrones and prodigiously avoid anything about Roman times and how they treated captives.

It could be the cruel inevitability of a planned execution that upsets me so much. The anticipation and the degradation and the helplessness. Some part of my mind may connect it to the traumas I experienced, because I couldn’t figure out how to stop those happening and they, too, carried an element of shame.

Content Warnings

To be a productive individual, there are certain topics I have to avoid. It’s tremendously helpful if there’s a content warning which guides me in that. Of course, I then need the self-discipline and self-care to act on the warning. Sometimes a warning makes me think, Ooh, I’d better try and suck up my feelings and read it anyway, what right do I have to an easy existence? But then it kind of wrecks me.

Took this picture in London. The Tyburn Tree was a gallows that could hang 24 people at once. In the 1570s alone, over 700 people were killed here, right above Hyde Park. It’s awful but I did my due diligence and researched it and didn’t freak out too much.

Content warnings are sometimes portrayed as a snowflakey, excessively woke, mollycoddling sort of thing. But there’s a strength and, again, a discipline in knowing our limits. Just because I’m unable to cope with accounts of Tudor torture or Jim Crow lynchings (and honestly, I’ve TRIED), it doesn’t mean I’m ignoring important issues of the day. Hopefully that is clear from my writing.

On a slight side note, I’m glad terminology has shifted from “trigger warning” to “content warning.” The word trigger itself could be triggering, particularly in my home country considering the dangers of gun violence.

Does it really help the world if I get into a bit of a hole and read avidly about brutal colonial punishments in the Belgian Congo, then can’t sleep for several nights and am off my game as a teaching assistant and mum? I’m not sure it does. So, as Guy Fawkes night approaches, I’ll be giving that one some berth, particularly as he may have been set up and led into the gunpowder plot. Didn’t the bloke get tortured enough; why are people celebrating his burning for centuries after? I can’t think of any other holiday which so blatantly revels in pain… Good Friday and Remembrance Day are a great deal more respectful.

Have you found certain content that you need to avoid? Or, what are your strategies for dealing with things that slip through your defences without warning?

Suspense

This Week’s Bit of String: A childhood phantom

When I was little, I worried about the devil. Not in the way you might expect, though. My family was religious, I had a very strong impression of good and bad, and I was convinced Satan would jump out and drag me to hell if I so much as left a toy out of place.

I remember walking past our toy shelves once, and a stuffed animal fell off behind me. I stood there, thinking, Should I pick it up? I didn’t actually knock it down. Probably the good thing would be to pick it up anyway. Is Satan watching me, giggling like a cartoon villain, hoping I don’t pick it up because then I’ll be his?

Although I was genuinely frightened of hellfire and other punishments, I also found it exciting to imagine this powerful baddie investing so much attention in me. Everyone likes inventing villains, it’s not just writers. Politicians require them, social media users relish them.

What perhaps sets apart my early exercise in this is that I never believed he could force me to do wrong. I was worried about myself making a bad choice.

*Cheltenham Street Art: Don’t believe everything you think.*

I still worry about that last bit. I think that’s the root of the concerns many of us face. I’ve realised that a source of constant stress for me is actually suspense, and a lack of trust in myself.

Will I sleep too late? Will I say the wrong thing at work? Will I manage to meet my own high fitness and writing expectations?

We’ve just had World Mental Health Day, and it’s the spooky season coming up. So I’ve been contemplating this fear that underpins so much: fear of failure.

What Happens Next?

Fear of the future is one thing. I have a newly moved-up GCSE student who will halt in his tracks, and look at me with panicked eyes. “I can’t cope anymore,” he says, “I just want to know what will happen.”

He’s terrified about the exams he’ll ultimately take, and about his home situation, and he puts it so plainly and recognisably. The world is massive and we’ve seen how easily we can be separated from those we love, how thoroughly our routines can be disrupted. Sometimes we just really want to know what’s going to happen!

For me, I assume that spanners will get in the works. Something will break down, someone won’t turn up, prices will keep rising, plagues and insurrections and natural disasters will occur. Life will try to stop me doing what I want to do. The question is, will I let it? How easily will I allow myself to be derailed?

The nice thing about writing stories is getting to decide what happens. I can stop a short story if I don’t want to know the ultimate fate of the main character is. Leave it with a trace of hope, a flicker of possibility. Or I can go super-omniscient, and decide the entire life of someone. In my current novel, based on the creation myth, some events have been decided for me, but there’s a lot of wiggle room. Eve’s motives and responses weren’t included in the Biblical account for some reason.

As writers, though, we do get an extra heaping of suspense and anxiety. Will it be good enough? Will anyone care?

Self-Trust

It’s hard to escape the fears regarding our own capabilities, partly because there will be things we WON’T be good at, people we can’t please, days we don’t finish everything. But constant mistrusting ourselves, dwelling ever in suspense and suspicion, nervous we’ll let ourselves down, that is unsustainable.

*One reason why I’m particularly attached to this routine…*

Here’s what it looks like for me, in case it’s similar for you. I like to take an early 2.5-mile walk, in addition to walking to and from work, and running around while there at school. I love being out in the quiet, and I like to bank some good exercise before the day begins.

I have to wake up around 5:30 to do this, and I avoid the disturbance of an alarm. So from 4-ish onwards, my mind wakes me up every 10-20 minutes checking I haven’t missed my chance.

Once I’ve gotten up and done my walk, I almost immediately start wondering if I’ll manage it tomorrow. Sure, I succeed most days, and I did so today. But what if I don’t tomorrow?

Silly, isn’t it? I’ve never thought of myself as an anxious person in the sense that other people struggle with anxiety. This issue for me is by no means crippling. Remaining in suspense, though, means that my feet don’t often touch ground. That is exhausting.

It helps to name the issue and recognise patterns. I like the term suspense. An edge-of-my-seat, thrill-a-minute existence as I compete with myself. It’s less clinical than anxiety, sometimes downright exciting, and perhaps, like a page-turner of a book, I can learn to pause and put it down now and then.

The other day, I broke my routine to show it will be ok. Instead of a morning walk, I went on the treadmill after work. Lo and behold, there was still time (and energy) to make dinner, do all the washing up, make it to a writing workshop on Zoom, and critique someone’s novel chapter afterward.

Finally, if I ensure that I’m speaking kindly to myself in the midst of this, it’s less scary and stressful. I’m pretty good at telling myself what I’ve done well, and cheering myself on. I just need to put more belief behind the thoughts, and trust myself.

Do you find life gets a bit too suspenseful sometimes? How do you deal with it?

Summer Bucket List

This Week’s Bit of String: Can we fit it? … Yes we can

Packing time! 48 hours now till I’m on my flight to New Hampshire, to my son, my parents and siblings and childhood home, friends and haunts. To lakes and mountains and trees, to root beer and Dunkin’ Donuts.

I’m already getting distracted. My point is, time to decide what goes in my suitcase. They’ve changed the allowance from 23 down to 20 kilos maximum. This should be ok; I know by now what not to bring. I don’t need much in terms of dressing up or fancy footwear. I don’t need many books for myself because I often don’t get time to read; it’s all I can do to find moments for daily scribbles so I don’t forget all I’ve seen, what was said.

Concurrently with my packing, and with cleaning the house and weeding and trimming the garden before I go, I’m going deep with novel edits. This is only my second pass through my story of Eve. It’s familiar territory but not quite as much as an Aer Lingus flight from Bristol to Boston. I’m still learning what I really need and what I might not. It will take me a few more journeys to figure that out, I suspect.

The Days are Just Packed

Even more than keeping my suitcase light and my writing clear and engaging, planning the time while I’m away is a huge challenge. Thanks to working in school and getting a longer summer holiday, I have three weeks in my native country, but that isn’t much when it’s also one of my only chances to Mum for the whole year.

One thing I’ve learned as a writer—and parent—is that the worst thing we can do is tell ourselves there’s plenty of time. It sounds a bit sad, but most people I’ve discussed this with seem to feel the same.

If we are busy, we know we have to dedicate time to something. If we have more free time, we develop a more cavalier attitude and assume we’ll get to everything we want to do.

There’s so much fun I want to have with my kid, and with the rest of my family. We’re hoping to try tubing down a river with rapids and a covered bridge. I’d love campfire chats, board games, kayak sessions, listening to music together, maybe get him to build/ squash a sandcastle or two for old times’ sake. But he’ll also be working, so I’m looking forward to joining him at summer camp for writing workshops, and cooking some of his favourite dinners for when he gets home. We have things we need to troubleshoot together; job applications to fill out and things like that.

Being apart means I feel ready to appreciate even the work of it. Baking in a hot kitchen, coming up with cover letters for prospective employers. It’s not what everyone looks forward to doing when on vacation, but I will feel privileged to do it when I’m finally around more people I love.

Summer Goals

Do you have any aims for the summer? The Internet is rife with reading lists and exercise recommendations. I find them daunting. I just want to read and exercise daily and I’m going to have to be flexible about that.

Exercise: I’ll keep up my daily early morning hikes. No choice; I’m addicted. But I’ll also be incorporating 10 minutes of stretches, at least every other day because the last term at school viciously made me feel my age and then some.

Self-care: Also, I want to have a bath and soak the stiffness out. We don’t have a bathtub here in the UK but my parents do in the US, and on this matter my sister holds me very accountable. She’s already on my case. I’ve got the Lush bomb for the occasion. That’s it, that’s the goal.

Reading: If I can read almost every day, I’ll be happy. So far so good, since school ended last week. What utter bliss, once a morning hike has been completed, and then a bunch of chores and visits sorted, to stretch out with a book for an hour in the afternoon. I’m hoping to keep that routine going while away, and clear five books from my own, personal TBR list this summer.

*White Mountains, New Hampshire. Just go with the flow, man.*

Writing: There are my daily scribbles, of course. I’ve got a luscious thick notebook for observations, memories, exchanges, ideas. It should last me the weeks I’m away, and keeping up with everything I want to remember is a big commitment. However, I’ve also been pushing myself this summer to sit down and put focused effort into a writing project, for a couple hours maybe four times per week. I had lost the habit of that, since I could only write in small windows of time. It feels so good to stretch my concentration muscles again, to sit editing and not letting myself get distracted. I’d forgotten I was capable of it!

Parenting: My number one priority for the next three weeks. Anything that makes me feel like a mum again will do. Hearing complaints face to face instead of reading a Facebook message. Teaming up to show his dad Field of Dreams so he knows what we’re quoting when we say things like, “Peace, love, doooope!” All of it.

My goals are probably a bit more open-ended than targets are meant to be, but I prefer the term feasible. I advise a slightly gentle approach, because you never know what crises might come up. Do whatever it takes to enjoy each moment, whether it’s relishing a challenge or making yourself relax for once.

Weathering the Extremes

This Week’s Bit of String: Melting paint on a cemetery fence

After freshman year in high school, I got a state-funded job with other local teens to help out around the community. We were a bunch that had, shall we say, sometimes got in trouble, and this might keep us on the straight and narrow for the summer. There was a lot of volleyball in downtime, and trips to the corner store for Cool Ranch Doritos.

On the hottest summer day, we were in the sun repainting a cemetery fence. The metalwork was rusty and the old paint was peeling, but we went right over it. It was 103 Fahrenheit. The paint didn’t dry, it congealed, green and sticky. I remember the smell of it, and through the bars all the flowers wilted, perishing against the gravestones, cicadas strumming frantically like overstressed refrigerators. Our Doritos did not feel very cool.

*Painting the fence: A seasons mural by my local lake back in New Hampshire*

The following week we learned that a classmate died that day, of heat stroke at Easter Seals camp. Those memories are bundled together for me: that sweet boy, the stultifying heat, the sticky paint, the graves.

Whether accompanied by tragedy or not, extreme weather can serve as bookmarks in our memory’s manuscript. Can you quite easily recollect and recreate your most stifling or humid moments? And your iciest ones, or the ones when you got caught in downpours?

Literature to Cool Off By

You can probably name some great books that incorporate weather, too. Recently, I was thinking of The Siege by Helen Dunmore and how cold I felt reading that. Another chilling one is Smilla’s Sense of Snow by Peter Hoeg, set in Greenland. Tales of Shackleton’s journey, the cold, miserable mud of the front in World War I that oozes in at the end of A.S. Byatt’s The Children’s Book.

Maybe you’re like my husband and you insist a hot cup of tea will cool you down. There are plenty of high-temperature reads, from the jungles in Louis de Berniere’s trilogy starting with The War of Don Emanuel’s Nether Parts, to the suffocating false politeness of small-town Missouri in Gillian Flynn’s Sharp Objects, to the powerful storms for which Zora Neale Hurston named her novel, Their Eyes Were Watching God.

*My kiddo with this excellent sign at Quechee Gorge Vermont State Park: “I’m glad it’s finally hot enough to complain about how hot it is.”*

I find that weather helps to mark out stories in my writing, too. When working on short stories, imagery is such an integral part of the whole. Using particular climate and setting conditions can launch us into the mood of a piece. It’s easier to get creative describing something extreme than something ordinary, so if you had a bit of a rant or therapeutic scribble while you were hot this week, see if you can put it to use in a story one day.

My first published story, in the Bristol Short Story Prize Anthology 2010, was about a little girl in Haiti, before and after the earthquake in January of that year. To invent the character and her life, I relied not only on research but also on memory from my own visits, seared into my mind by the heat. Dusty roads, cracked skin, ceiling fans powered by generators through rolling blackouts, springtime temperatures at least as hot as the July fence-painting ones in New England. Once it clouded over, but the rain seemed to shrink as it fell and evaporate before hitting the ground.

Braving It

Weather can inspire us beyond just prose development. It forces us to build resilience. I’ve started wearing shorts in public, and shedding even my lightest cardigans. If I can be brave enough to show my somewhat un-toned arms and un-tanned legs, what else can I find the courage to attempt?

During the hottest days this week, our parched British region very nearly reached 100 Fahrenheit, and the upper floor of the comprehensive secondary school where I work DEFINITELY reached it. We couldn’t cancel school because there is no county provision to do so. We relocated classes, cramming all our students into the lower 2/3 of the building. The administration generously allowed them to wear PE kits instead of full uniform if they wanted.

*Parched. Driftwood sculpture at Miserden Gardens, Cotswolds.*

There was little relief downstairs, though. I resigned myself to living in a constantly-replenishing fountain of sweat. There was no way to look my best around teenagers who can sometimes be harsh critics. I don’t think anyone cared, though. We were all in it together. They weren’t exactly looking or certainly smelling like roses, themselves.

At the end of each boiling schoolday, I walked home in the blazing sun, grateful that at least I was in open air. Then I parked myself in front of the fan, curtains firmly drawn, and compiled editing notes for my novel. Being all about Eve and taking place in the Fertile Crescent of the Middle East, it’s got some high-temperature prose, but I was listening to the Frozen soundtracks which I think helped.

In one of Sarah Tinsley’s Scribbles virtua l workshops recently, the theme was Heat, and I reflected in my notebook on how our emergency procedures for hot days might match our methods for interacting with the world: Rise very early when it’s quiet, open all the windows and doors to let the cool air in. Then shut everything down as soon as the sun starts to get through. Complete all tasks in darkness. Don’t venture out in search of an oasis because if we were entitled to one, it surely would have appeared already.

But what’s the worst that could happen, if we let in the sun? We might slow down, lie motionless, expose what we deem undesirable. We’d risk being seen, and falling behind. If everyone else is just as hot and tired though, who is there to judge, or to pull ahead?

Just a thought. I hope you’re able to take these opportunities to, if not feel more brave and inspired, at least feel accepting of yourself. We’re all doing our best, sweating through it.

Counting Mental Calories

This Week’s Bit of String: Full bellies, empty legs

The first time I remember eating way too much was the summer when I was 9, at a barbecue with rarely-seen, well-off relatives in Long Island. So much food we wouldn’t normally have at home, and on such a scale. My sister and I were about to start puberty, approaching the “empty leg stage” as one family friend described the ever-hungry growth spurt. But our appetites were no match for what we consumed at that barbecue. We were so full, we swore we would never eat again.

Reader, we did eat again. And speaking for myself, I have overeaten again. Sometimes, the only way to stave off despair seems to be Bournville chocolate, even though I know my heart will race and my brain will fog up.

A lot of things we think of as treats aren’t really what we need. That’s one reason I dislike the term self-care; some people apply it however and whenever they like. It’s such a vague principle. If we have an opportunity to treat ourselves, does this mean catching up with a friend or curling up for a nap? Does it mean a pint of Ben & Jerry’s or some lentil soup?

Varying Metabolism

“Self-care” wasn’t invented when I became a parent. Or maybe it was; certainly the remedies associated with it existed, but none of them were available to low-income single mothers just out of their teens. Even having self-care in our vocabulary is a privilege. Strategies ranging from socialising to yoga to massages to a decent night’s sleep are completely inaccessible for many people.

*Nice smells and warm glows working from home. Gotta love multitaskable luxuries…*

I often wonder how people keep going who can’t afford or schedule the things I now think of as treats. For example, what about mums from disadvantaged communities who look after kids poisoned by their drinking water while constantly campaigning to fix the problem? Aren’t they proof that I should be doing even more, not less?

I know, comparing ourselves with other people isn’t seen as healthy. It’s important to note all perspectives, though, and be aware of our privilege.

A Balanced Mental Diet

I’ve started thinking about self-care as more mental than physical, considering the mind in similar terms to the body. Perhaps mental calories are a thing. We must feed our brains in order to get motivation and inspiration. We need thoughts and stimuli from diverse sources, or we’ll suffer a deficiency. But we also need to burn off some of what we take in. If our minds get overcrowded, we struggle to function.

Different people will have different mental metabolisms. Some might shake things off easier than others. And at times we ourselves will need a higher mental intake or a more thorough clear-out than we’ve needed previously.

If we had mental nutritional pyramids, like the physical ones that used to appear on American cereal boxes, what would yours look like? Mine has rows for keeping up with my job and housework, family time and exercise (though physical it’s absolutely essential to my mental health). Some people are fine doing less each day. When I skip one thing, even if it’s to do something other people find necessary (like meet up with friends or stay in bed past 7), I will be too stressed, struggling to catch up on subsequent days.

*Appreciating others’ artwork helps suspend the mental burden of trying to create my own.*

And because there’s so much to manage on a daily basis, I have to burn off some of these brain calories, too. Daily scribbles, fresh air, reflecting on art or music or literature, make me feel mentally fitter, a bit more agile and able to cope. Life has been tough lately, so I need to experiment with what else might help.

By considering whether I need more or fewer mental calories, maybe I can tell what sort of “treatment” I need and when it’s genuinely required. It’s tricky though, isn’t it? The lack of real, in-person stimulation during the very long lockdown has skewed my mental metabolism. Tedious things like work and worry make my mind feel full, but not sated. I suspect a cognitive vitamin deficiency of some sort.

What do you think of self-care, and the idea of mental calories? Any suggestions for balancing it all out?