Mental Health – Nastasya Parker

Non-Stop

This Week’s Bit of String: Dreams about reading

A Year 13 student informed me somewhat randomly, “It’s impossible to dream about reading books because you read with the opposite half of your brain from where you dream.”

Given she mentioned this after insisting, during a GCSE Maths Resit lesson on multipliers, “It’s impossible to have anything higher than 100%,” I should have taken it with a grain of salt. But I was intrigued because I do dream quite a bit, and I couldn’t think of any dreams in which I’d been reading a book.

Maybe it was true, a never-the-twain-shall-meet sort of thing. I often dream about getting lost while travelling. Maybe the signs and maps have no words, and that’s why. Have you ever read in your dreams?

*Can one truly rest when words are present?*

My subconscious launched into gear to prove me utterly and completely wrong.

The first night, I dreamed about gathering reading material for a trip. There was a photocopied chapter about encouraging students to read, and I distinctly remember reading the title in my dream: “Reading is like getting a big hug!” As if that would persuade my actual students.

The second night, I was in a library with a dusty shelf containing all the stories I’d written, and I searched through for the right one to offer a friend.

Whether this proves which brain hemisphere is in charge of what activity, I would not presume to say. Maybe words have permeated every function of my mind. Or maybe my subconscious is a stubborn and contrary creature.

All the Words, All the Time

When working with students in lower-set classes, sometimes I turn around to help someone else, reading an extract to them upside down. These kids struggle to read rightside-up, through no fault of their own, so this amazes them.

I almost inhale words though. I’ve been reading since age three. If there are words anywhere in the vicinity, I will read them. I can barely help reading them.

The problem with reading somewhat involuntarily is that it goes beyond my control. Stories are bigger than we are, aren’t they? I think a lot of writers have difficulty shutting stories off. We rely on this, and it’s marvellous to get lost in a story. My problem is, I can’t stop the words in general.

*Might be nice to just look, not try to describe or capture…*

My brain is always writing, if not creatively. It might be planning an email to check in with a friend, or working out how to explain developments to a student’s parent, or considering how to promote my own material, or thinking up character quirks.

It could be going over what I’ll recount in my daily scribbles: Magnolia blooms like flocks of butterflies. Trying to pass the gauntlet of Key Stage 3 girls outside the toilets between lessons, their handbags pert like ship prows. These thoughts from a Year 10 special needs student: “This might be stereotypical of me, but if I went to Texas, do you think people there would be mean because I’m different? They might stereotypic me because of it. But everyone’s different in some way and can get stereotypicked for something…”

Waste Not, Want Not?

My brain has been programmed to optimise any free moment. It’s learned to write like I’m running out of time, except my body can’t keep up. The second I wake up, even when it’s still the middle of the night and it’s the third or fourth time that night… Words switch right on and I’m rocketing through lots of things to say or write.

*Oberon the baby-cat is responsible for many of these wake-ups.*

To an extent, this helps me later on. I can remember how I decided to word that message for work, and I’ll remember the order I wanted to put things in when reunited with my journal.

But it’s also tiring, the constant torrent of words in my head, because it’s difficult to rest when it flows. Then the fog of tiredness is somewhat counterproductive.

Is poor sleep an inevitable part of creative life? Have I unwittingly rewired myself in a harmful way? If we took a machine and rerouted some electrics to provide extra energy to a particular function, then the other functions would not run so well. I’m worried I might have done this to myself.

I now have two weeks off for the Easter holidays. I may commit to the massive to-do list I’ve made which includes sorting the garden out and cleaning the house and stocking the freezer, plus catching up on reading literary magazines and (she adds breezily…) proofreading the latest type-up of my 330-page novel. Or I could try to catch up on sleep, see if I can pause the words, and then when it’s term-time again, throw myself back into the merciless pace of trying to proofread the novel and grow lots of veggies while working a rather intense job and keeping the house clean and meals cooked every day.

I have a feeling my subconscious has already chosen for me. It’s a good thing I’m rather fond of words and writing.

Do you have tips for getting control of all the words in our heads… preferably without stifling creativity?

Checking the Story

This Week’s Bit of String: Sudden appearances

During a research project on Brazil, my Year 11 student enjoyed quizzing me with each fact he found. We learned it can rain up to 394 inches per year in the Amazon, and that the rainforest covers twice the size of India. He also took a few side quests with Google: the deepest hole in the earth, the biggest airplane.

Then he asked, “You know that Boeing 747 that disappeared?”

“Um… which one? Do you know what year it was, where the flight was from?”

“I don’t know. But they’ve just found it; look! Here’s the plane.”

*Don’t believe everything you think–street art in Cheltenham*

He angled his laptop screen to me. He’d put “Boeing 747 disappeared” into Google and then gone to the images tab. For all I knew, every picture was of a different plane and completely different circumstances and who could say from each photo whether that plane ever had, in fact, disappeared.

I follow political news avidly (it’s a not-particularly-healthy habit of mine) so I hear and worry about the spread of misinformation influencing elections, and about voters being in their own, social media-cultivated bubbles. But what I witnessed here drove it home in an entirely new way.

Suddenly it hit me, anyone can Google, for example, “Joe Biden senile” and the algorithms will present them with exactly what they want to see. And thus the course of human history could be affected.

Refining Terms

When we factor in the literacy struggles which some people have–why search for information to read when a picture will do? The problem is, a picture could depict anything and be from anyone. Someone could Google “Israel terrorists” and I hate to imagine what photos would come up.

The intent can be ambiguous, too. “Israel terrorists” could mean terror acts against Israeli persons, or terrorist acts committed by them… And viewers of Google images might get both but assume all confirm their viewpoint. Sites label photos with whatever fits their agenda.

Intent matters… Online algorithms are desperately trying to work out what we want to see, and it’s on us to return the favour by investigating the motives of people who post and share content.

Writers are infamous for spending our time on side research. Sometimes, it’s easier to check what wallpaper would be accurate for a time period than to actually write some plot. I generally don’t have much time to spare, so I keep my search terms precise. This is useful in following current events as well.

Just Asking Questions

Along with honing our queries to ensure we get the right information and checking the reliability of our sources, it’s crucial to interrogate our own motivations. I think we have an instinct to villainise certain people and idolise others. Once we’ve selected someone for those roles, we exclusively seek evidence supporting our decision.

*An image is only a confined window from a greater story. Selfridges, London*

Last week I had to resolve an altercation between a Year 13 student and a teacher. She calls him Scary Man and she and laughs about it with her friends to cover her fear about his shoutiness, and how it made her cry in one of his lessons.

When I talked to the teacher about her difficulties, he was spectacularly morose. “I don’t want to make children cry,” he kept saying. He knows they call him Scary Man. He tries to be gentle, and when they don’t appreciate this he snaps. They’re each as insecure as each other.

“It’s exciting to rally with our friends against a villain,” I said to my student in our discussion later. “But an inanimate one would be preferable.”

Goodness knows I’ve been guilty of the same thing, not least when I was her age; I signed someone’s yearbook thanking them for hating one of the same girls I did. Not very graceful or empathetic of me, but that too would have come from insecurity and from wanting to form a particular connection.

Humans tend to construct narratives. We like to see an arc of justice, and it’s reassuring when good guys and bad guys are clearly delineated. We love being right so much, we’re perversely happy to sniff out confirmation of our most bitter suspicions.

Real life doesn’t often fit into these binaries and these smooth tracks, though. If things are lining up too well with what we expect and what we want, it may be worth looking deeper into the story, and looking behind the scenes of the presented picture.

Pivotally, let’s try to keep sight of what underlying insecurities motivate those who seem like villains. We wouldn’t write a completely un-nuanced character without backstory, would we? We can’t assume real humans are without them.

Enjoy It

This Week’s Bit of String: Underrated qualifications

I’ve been helping one of our special needs students with her personal statement for university. She wants to study Photography and after writing about what she’s already achieved in the field and what specific techniques she wants to learn, she concluded with something like this: “I want to study Photography because it’s something that makes my life more enjoyable.”

This is not a conventional admission in an essay. I feel like we’re encouraged to sell our skills and our work ethic when applying for positions. We’re not supposed to bring up what, well, pleases us. Is it related to some old puritan idea that pleasure is bad? Is it a byproduct of our busy culture: our value increases as the work gets harder and less enjoyable?

*Without enjoyment, we could get dragged under. Why is it so hard to admit?*

It’s a bit backwards, though. In education, we’ll have an easier ride if a student actually likes our subject. Surely it would be nice for employers and for universities to hear that new recruits might enjoy what they’re expected to do.

Resilience

Maybe there’s the fear that if someone chooses a path because they like it, they’ll quit when the going is rough. But a passion is deeper than an interest, and that’s why we keep going in creative endeavours.

In our writing, we can’t cope with hard work, administrative tasks, and the inevitable rejection, unless we enjoy aspects of it. Just as it’s important to remember what we like about writing and why, it’s essential to then allow ourselves to enjoy writing.

I get caught up in the busy-boasting of social media sometimes, which results in me thinking of writing more as a quite mentally demanding second job. After all, we can’t just shut off the stories. I’m constantly tinkering with things in my head. And when I get to school on Monday morning for another week of supporting very needy students, I feel as if those 2 critiques passed to fellow writers and the 3 novel chapters edited over the weekend have sapped a substantial portion of my energy.

Sometimes I find my thoughts echoing my husband after a recent trip to London. 3 days, 2 nights, at least 30 miles walked… “What a stupid thing to do,” he said afterwards, half-joking (I think…) “Let’s never do that again!”

The Trappings

I liked it though. Exploring half the city, seeing new people and buildings and discovering unexpected remnants of history… It’s the same with writing. I get tired, but when my brain is jogging ahead toward a new destination (or painstakingly polishing the path to an old one, as when I’m editing), I don’t want to miss out.

*Picadilly Circus, a photo I took while tromping around London and I’m quite proud of it, actually.*

Our identities are wrapped up in writing. Part of it is that addiction to finding out where it takes us. Another part is having fun with what accompanies it. If you can score a quiet house for even just an hour, with a hot drink and some pleasantly burning candles and encouraging tunes playing, then curling up to scribble ruthless notes on your own manuscript doesn’t feel so brutal, or laborious.

I wonder if a few of us, myself included, would rather tell people we write in a cold garret subsisting on just bread crusts and gruel than confess to cranking some tunes and munching chocolate while we go. Maybe we should normalise admitting that something we devote time to is actually rather nice.

Imagine daring to pitch a writing project with: “I loved writing this story almost as much as I love reading it, and other people will too.” How amazing to get away with that! Wouldn’t it be great if, just now and then, liking something was an acceptable reason to go and do it?

Careful Content

This Week’s Bit of String: Birthday cake beheadings

My mother was really great at baking us birthday cakes catered to our interests. I think there was a Cabbage Patch cake once and Maiden Fairhair barbie type ones, I had a Scarlett O’Hara cake in seventh grade, and with four kids in the family I can’t even remember all the other characters and critters we must have gone through.

The problem with this, of course, is that those cakes then get eaten.

One year, my dad shouted ‘Off with its head!’ as the cake was cut into, and because I got so upset about it, he made sure to do it every time after. Even now, I don’t like eating chocolate bunnies at Easter because I feel bad biting their heads.

*I make strictly inanimate cakes. Like this piano for my Bear’s 18th birthday.*

I absolutely can’t bear thinking about executions. I remember preparing to emigrate to the UK, I was up late packing because I couldn’t do so during the day as a working single mum, and on one of the two channels my New Hampshire TV picked up, there was a documentary about Shakespeare. It said how in his time, when someone was accused of treason, their entire family was publicly tortured to death. This seems to have happened to Shakespeare’s mother’s cousin as well.

Through the exhausting process of sorting all mine and my toddler’s belongings, through the emotional goodbyes and the harrowing paperwork, I think this was the moment when I was most hesitant about changing countries. I’m going to a place that did THAT to people?

Personal Triggers

My sensitivity about this topic has become more ingrained with time. As a senior in high school I was traumatised for weeks because I saw a black and white predecessor to The King and I in which the Tuptim character and her partner get burned at the stake. I forced myself to learn all about burnings because that was my biggest fear.

*It actually took me a couple of years till I was brave enough to even light candles without thinking about hideous deaths.*

I have tried a brutal, immersive approach at times, reading accounts of drawings and quarterings and whatnot. That hasn’t helped me sleep better at night. When I’m up in the small, dark hours, there are doors in my mind I have to keep closed or I’ll be too terrified of nightmares to let myself fall asleep. I have lots of ready-made furniture to pile against that mental door: memories of my Grammy, planning the meals for the week; heck, how about naming all the titles from The Baby-Sitters Club?

I have concluded that executions are something I have to give myself a permanent holiday from thinking about. Is that so wrong? Maybe it’s just chemistry, certain things can’t mix. So I artfully plan a printing mission and slip out of the GCSE English classroom during the bit in Macbeth when they go after Macduff’s family. I would certainly never dream of watching something like Game of Thrones and prodigiously avoid anything about Roman times and how they treated captives.

It could be the cruel inevitability of a planned execution that upsets me so much. The anticipation and the degradation and the helplessness. Some part of my mind may connect it to the traumas I experienced, because I couldn’t figure out how to stop those happening and they, too, carried an element of shame.

Content Warnings

To be a productive individual, there are certain topics I have to avoid. It’s tremendously helpful if there’s a content warning which guides me in that. Of course, I then need the self-discipline and self-care to act on the warning. Sometimes a warning makes me think, Ooh, I’d better try and suck up my feelings and read it anyway, what right do I have to an easy existence? But then it kind of wrecks me.

Took this picture in London. The Tyburn Tree was a gallows that could hang 24 people at once. In the 1570s alone, over 700 people were killed here, right above Hyde Park. It’s awful but I did my due diligence and researched it and didn’t freak out too much.

Content warnings are sometimes portrayed as a snowflakey, excessively woke, mollycoddling sort of thing. But there’s a strength and, again, a discipline in knowing our limits. Just because I’m unable to cope with accounts of Tudor torture or Jim Crow lynchings (and honestly, I’ve TRIED), it doesn’t mean I’m ignoring important issues of the day. Hopefully that is clear from my writing.

On a slight side note, I’m glad terminology has shifted from “trigger warning” to “content warning.” The word trigger itself could be triggering, particularly in my home country considering the dangers of gun violence.

Does it really help the world if I get into a bit of a hole and read avidly about brutal colonial punishments in the Belgian Congo, then can’t sleep for several nights and am off my game as a teaching assistant and mum? I’m not sure it does. So, as Guy Fawkes night approaches, I’ll be giving that one some berth, particularly as he may have been set up and led into the gunpowder plot. Didn’t the bloke get tortured enough; why are people celebrating his burning for centuries after? I can’t think of any other holiday which so blatantly revels in pain… Good Friday and Remembrance Day are a great deal more respectful.

Have you found certain content that you need to avoid? Or, what are your strategies for dealing with things that slip through your defences without warning?

Fever

This Week’s Bit of String: Overheated eyeballs

I have this bad habit of getting coughs. These aren’t misguidedly romantic chest coughs that might have made it into an epic nineteenth century novel or opera, just ugly, scraping hacks. My throat spasms into wretched fits. It carries on for weeks, my ribs get bruised, it’s exhausting.

Often, I’ll briefly get a high temperature with it. The kind of fever that crawls up behind your eyeballs and tenderises your skull. It’s not great for productivity, but does inspire vivid descriptions, if I do say so myself.

It may be a sign that I’ve been doing too much. I feel I should be able to Do All The Things. After all, I eat plenty of fruits and veggies, and get up early for exercise and fresh air. However, I seem to get sick when I’ve been completing a big writing project while also, as always, working full-time and taking care of my family. It’s as if that extra creative endeavour pushes me over the edge.

*Hiking during our camping weekend–totally worth it.*

At the moment, I’ve just missed a couple days of work for flu-like symptoms, probably a back-to-school virus, so now I’m trying my best to be quiet and not start coughing. This followed a weekend camping trip to the Peaks and copious reading about story structure, plus overtime planning resources for small group interventions at work, doing critiques for other writers, trying to finish a short story and while I haven’t quite begun the next rewrite of my novel, I’m thinking REALLY hard about it, ok?

Health Warning

Can writing affect our health? Is it one thing too much? I definitely am less grouchy when I’ve been able to write, preferably in a quiet setting, unlikely though that last bit is. I think it helps my mental health—but maybe it’s just that I place high standards on myself and I feel better for Getting Things Done, whatever the things may be.

Writing is a passion—and the root of that word is bound up with suffering. It is ‘that which must be endured.’ Hard, necessary work. It is absolutely fun and exciting, too! But it takes a lot of effort and relentless, toiling THOUGHT to make it good. So yes, it probably does impact our health.

I always felt guilty missing work if I picked up a bug while traveling, or if I’d run myself down finishing a novel. Was it wrong of me to let my personal interests impede my contracted employment? I worried I was behaving as selfishly as I perceived people who always called in sick on Mondays because they were still hungover. I’m still not convinced I’m being completely fair to co-workers or to my family in how I expend my energies.

But there are other fevers that make our brains itch. Characters that pummel our skulls from within and ideas that sputter up from deep inside us. We’ve got to write.

Incandescence

Sometimes, I do great work when I’m sick. I wrote a play during an extended bout of flu. It was about a team monitoring a whole city’s worth of subconsciouses, spying on people’s dreams to solve crimes.

*I call this one: Still life of a working writer mid-term*

Weird, I know. But kinda cool? Anyway, it did get through a competition and we performed it. Someday I might develop it further than a single act, and make a series of it or something.

In the same way that extreme weather or stress sears certain things into our memories and forms indelible creative impressions, health events can crystallise ideas.

From the tuberculosis that ravaged the Bronte family to Stephen King’s childhood ear infections which he writes about in his memoir On Writing, it does seem as if cycles of illness and health sharpen our imaginations. Have you ever found this?

While I was sick this week, my brain came to a screeching halt over work things like differentiating Science vocabulary on independent or dependent variables. But it did present me with a striking novel-related sequence, like a dream Eve or Cain might have. It unfolded before me as I trudged to work (and didn’t stay long). My elevated temperature practically distilled my story’s essence better than my healthy brain could.

What links do you see between your health and your creativity?

Pest Control

This Week’s Bit of String: A pestilence of Shoulds

Do you ever imagine your abstract stresses as actual creatures? I find it makes them more grapple-able.

Lately, the word should is plaguing me. If it came to life, I think it would be a multi-legged trudger, low to the ground with clinging claws. It would blast out barks: Should! Should! and be a right pest.

My mind gets infested by Shoulds, particularly in the summer. During term-time, there’s little question about what I have to do. There’s work, there’s squeezing in chores and writing deadlines and exercise and family commitments around that. But if I get time to myself, I’m overrun with quarrelling Shoulds. The guilt of leaving things undone becomes weightier, because what excuse do I have?

*I’m no artist but… I’m thinking stout caterpillar body, claws of a sloth, and stubborn pug face.*

You should be writing, a voice in my head says quite frequently. Editing my novel, inventing a whole new book, polishing and submitting short stories, putting effort into a Twitter presence—I should be working on all those things.

But there’s also the cluttered house, and my garden in a riotous bid for attention, and the thought that there’s no time like the present to get extra exercise and stretches in, should I be attempting some sort of social life, and actually, what if I caught up on sleep and reading; shouldn’t that benefit me in the school year?

If I created a word cloud based on my thoughts, the biggest word in it might be should—apart from family member’s names maybe, and definitely the cat and probably, embarrassingly, peanut butter (the latter accompanied by the phrase “should absolutely not eat anymore of it today…”)

‘Tis the Season

For most of my summer, I go to my family overseas. There are wonderful little vacations encased in this, but home time has a serious intensity to it so that I bristle if it’s called a holiday.

*Up at sunrise during the summer to seize every moment*

As an immigrant, my herd of Shoulds has extra directions to pull me in. And the limits of time give their claws an extra sharpness. It’s super important to me that I help out my parents and siblings and child while I can see them, but that we also make fun memories, and keep my husband entertained since it is, in fact, his vacation, and that I get moments to feast my senses on the mountains and lakes and rivers of home—all while keeping up with writing and exercise. So the Shoulds run rampant.

Without my teaching assistant job playing the alpha role among the Should herd, it’s hard to figure out which Should is in charge. Each seems quite as demanding as the others. Yes, I should dig into writing, but think how bad the weeds will be if I leave the garden any longer. And have I really recovered my strength enough for a new term—maybe I should spend an afternoon lying around reading.

The Long Game

The word should is rooted in debt and guilt. Any argument I come up with against one therefore sounds like an excuse to shirk. Which Shoulds can we allow ourselves to ignore?

I’ve tentatively decided one thing. I’m not ready for another deep edit of my Eve novel yet. I’m too frustrated now. I’d have her jumping up and down by the third paragraph shouting “Read me, fools!” like she’s Maleficent or something. I need time to think before the next edit and submission rounds. Maybe I’ll have mulled it enough by next weekend, maybe I’ll leave it for half-term or even next summer.

You know what I ended up spending lots of time on for the end of my break? Foraging. I turned myself into a scrappy little squirrel to combat my scruffy little Should flock. I walked the lanes for hours picking blackberries and elderberries, and cooked them together into jam. With its murky elder depths, I’m hoping it will ward off winter colds. Nothing leaves you helpless at the stubby, plodding feet of a Should herd the way illness does! So maybe I’ve played my priorities right. We’ll see.

What do you do when pestered by Shoulds?

Over the Rainbow

This Week’s Bit of String: A few hundred definite articles

When I was young and had energy–aged three, to be exact–I started eschewing naps. My mother would put me down for a “Quiet Time” instead, with a stack of books to look through. I knew their stories well, but I wanted to properly read them. Logically I started at the beginning, and as my mother settled me down, I asked what the first word of the top book’s title was.

It was “The,” as in The Wizard of Oz. Now able to read my first word, I went through every book I had and counted how many times “the” appeared in my books. I kept counting wherever I went, well up into the hundreds, until I noticed the word “there,” and counted those. I was in the midst of counting “thens” when all the other words started making sense and I lost count, too busy reading. Sucked into new realms.

Our copy of The Wizard of Oz was a big, almost A3-sized book with illustrations based on the film version. Since it became my first reading experience, I have a soft spot for the story–but clearly I was already drawn to it, since it inspired me to try and read in the first place.

Real Life or Dreams

One thing that bothered me about the movie was how it framed Dorothy’s whole adventure as a dream. I preferred the Chronicles of Narnia, in which all that happened was incontrovertibly real, just occurring in a different dimension (which I tried to reach through many a wardrobe). I felt it diminished Dorothy’s experiences to portray them as just a dream.

Even now, I get a bit ruffled when creators use the “But was it all a dream?” cliche. Hopefully this doesn’t make me too simplistic or uncultured, but I like reality clearly delineated. If an unreliable narrator misleads us for their own ends, or for their own survival, or if they’ve been misled, I’m all in and I have colossal respect for the storytelling (Elinor Oliphant is Completely Fine, Fingersmith, Life of Pi). But if, for example, a TV show or film implies the entire premise has only happened in a character’s mind, as one episode of Buffy the Vampire Slayer tried to do, I’m offended. How dare the whole plot be minimised in this way?

The secondary school where I work just finished an energetic, 6-performance run of The Wizard of Oz. My husband played in the band and I helped a bit with front of house and quick changes. When a production ends, it’s like waking up from a dream. There’s that sudden cessation of energy and the unwinding of a massive, intricate knot as everyone goes their separate ways.

It struck me, watching it again after a long while, that actually the way the story unfolds is just the way a child might imagine it. As a conquering hero, but innocent, with devoted friends and all sorts of magic. It’s not a diminishment of childhood experience, it’s an ode to their imagination, and I was quite moved by it.

Haunted Forests

It also serves as a reminder that even in our heads, even as children, we’re not completely safe. I don’t know any child capable of constructing a fantasy where nothing bad happens. Otherwise, how would we prove our heroism, and our comparative innocence? Dorothy tries to invent a place where there isn’t any trouble, but trouble gets in anyway.

It’s all those anxieties about the future and those fearful spectres from our past creeping up. “Just try to stay out of my way,” they cackle. “Just TRY.”

One of the reasons I’m quite sensitive about stories being dismissed as “all in your head” derives from my experience in a psychiatric ward when I was 12. I was withdrawn and always thinking about stories. The staff wrote in my records that I seemed to be “responding to internal stimuli” and I was put on anti-hallucination medication.

“Are you hearing voices?” the psychiatrist, a toneless woman with an unfortunate resemblance to Jabba the Hutt, asked.

“No.”

“Are the voices telling you to say that?”

“No.”

But the doctors had become too entrenched in their own reality to decipher mine.

Fortunately, the pills didn’t affect my imaginings in the slightest; I could still escape. It shocks me that it never occurred to those medical professionals that a young patient would wish to imagine things outside the immediate reality of strip searches, iron-meshed windows and straitjacketed children screaming for help.

In my opinion, it should have been as obvious as Dorothy dreaming her way from black and white into colour. I suppose it proves how powerful our inner lives are; they can transport us so fully that people watching us have no idea where we’ve gone. I probably looked as if I was responding to internal stimuli when I was three years old counting “thes” and “thens,” and I go round mouthing dialogue to myself sometimes even now. I know what I’ve made up though, and what I haven’t. You can see why I’d find it irksome if someone tried to tell me otherwise.

What takes you over the rainbow? Has it ever gotten you into trouble?

Learning Something New

This Week’s Bit of String: What poems, jellyfish, and King Tut have in common

I am starting 2023 building a new habit. I feel like that sounds more promising than a resolution, what do you think? Anyway, this habit is to learn something new every day.

I think we all learn stuff most days. Part of the reason I relish daily scribbles is because it teases out new information I glean without necessarily noticing. It’s also why I stop after each book I’ve read and write down my favourite quotes, instead of charging on to the next one. Just a little bit of reflection time. Because my mind’s always leaping to the next thing I absolutely MUST get done; the next book to tick off the To-Be-Read list; the next job to cross off from my planner. I’m very susceptible to the look-at-all-the-things-I’ve-done narrative on social media and I have to force myself to stop and reflect. I had to make it a part of my routine, a habit.

My dad used to ask us at the dinner table, “What did you learn at school today?”

We hated it. On principle, we often insisted we’d not learned a thing. And that may have been true some days. We expected that anything learned would be unmistakably gifted to us, not always understanding that we might need to flip through the resources and find what needed to be learned.

So with this learning habit I’m working to develop, the rule is that the Something I learn for the day can’t be part of my normal reading. It has to be something extra, something I take time to look up and find out about. It IS allowed to be a poem or short story outside of my pre-planned reading list, for example delving into an online literary magazine, as long as it’s not just because I’m prepping my own submission for it.

The idea is to take in information or art for its own sake, free of agenda. To shake myself from the constant bridle of Getting Things Done, and just stretch my brain.

It’s also to repurpose scrolling time. As I mentioned earlier this year, I want to waste less time on social media. I haven’t been terrible about scrolling and spending time online, but I could do better. Instead of scanning Facebook and Twitter, brain on autopilot, just waiting for something salient to jump out at me, I will go and seek salience myself.

So far, my new habit has entailed:

Finding out about early British underground buildings like fogous and souterrains, because for her novel my student has created a Secret Hunting Society which lives in a village hidden underground.

Cooking dinners ahead for the week while listening to these fantastic Intelligence Squared videos featuring William Sieghart’s The Poetry Pharmacy

And this Intelligence Squared Dickens vs. Tolstoy debate, Simon Schama arguing on the latter’s behalf and sharing this Tolstoy quote: “The aim of the artist is not to solve a problem irrefutably, but to make people love life in all its manifestations.” (Makes it sound a bit simpler and more feasible, do you reckon?)

Research on jellyfish because I made a little ShrinkyDink jellyfish while crafting with my sisters over Christmas and I added it to my keychain

Reading some lovely poems from Plume Magazine— I particularly loved “The Classics” by Christina Lee and “Cathedral” by Kwame Dawes

Finding out about aphantasia, since another student believes she has it. People with aphantasia don’t see imagery in their minds, which makes it harder for her to connect with material she reads.

Researching Tutankhamun because the latest Royal Mail stamps for sending letters abroad have his possessions on them, and I was wondering… Do those really belong to this country?

Looking more deeply into a January 6, 1853 train accident that claimed the life of President Franklin Pierce’s only child just two months before Pierce’s inauguration, because it was alluded to in A Worse Place Than Hell, the book I’m reading. Pierce was the only president to ever hail from my home state, and it surprised me I’d never heard of this tragedy, when it must have heavily influenced his actions during a pivotal period.

Also, trying to find out about women runners in the 19th century because this nonfiction work mentions Louisa May Alcott going running in the early mornings before her long shifts at a Civil War hospital. I’m very curious about what women would have worn for morning runs in the 1860s, and I’ve found some interesting facts about the history of women runners but nothing that illuminates this passage, so if you know anything about it, do let me know.

The different types of attention that may be compromised by social media use, as outlined by Johann Hari on Jon Favreau’s Offline podcast. It rather motivated me to keep going with this little habit of mine!

Do have any suggestions of things I should learn about? What sorts of things have you sought to learn?

Suspense

This Week’s Bit of String: A childhood phantom

When I was little, I worried about the devil. Not in the way you might expect, though. My family was religious, I had a very strong impression of good and bad, and I was convinced Satan would jump out and drag me to hell if I so much as left a toy out of place.

I remember walking past our toy shelves once, and a stuffed animal fell off behind me. I stood there, thinking, Should I pick it up? I didn’t actually knock it down. Probably the good thing would be to pick it up anyway. Is Satan watching me, giggling like a cartoon villain, hoping I don’t pick it up because then I’ll be his?

Although I was genuinely frightened of hellfire and other punishments, I also found it exciting to imagine this powerful baddie investing so much attention in me. Everyone likes inventing villains, it’s not just writers. Politicians require them, social media users relish them.

What perhaps sets apart my early exercise in this is that I never believed he could force me to do wrong. I was worried about myself making a bad choice.

*Cheltenham Street Art: Don’t believe everything you think.*

I still worry about that last bit. I think that’s the root of the concerns many of us face. I’ve realised that a source of constant stress for me is actually suspense, and a lack of trust in myself.

Will I sleep too late? Will I say the wrong thing at work? Will I manage to meet my own high fitness and writing expectations?

We’ve just had World Mental Health Day, and it’s the spooky season coming up. So I’ve been contemplating this fear that underpins so much: fear of failure.

What Happens Next?

Fear of the future is one thing. I have a newly moved-up GCSE student who will halt in his tracks, and look at me with panicked eyes. “I can’t cope anymore,” he says, “I just want to know what will happen.”

He’s terrified about the exams he’ll ultimately take, and about his home situation, and he puts it so plainly and recognisably. The world is massive and we’ve seen how easily we can be separated from those we love, how thoroughly our routines can be disrupted. Sometimes we just really want to know what’s going to happen!

For me, I assume that spanners will get in the works. Something will break down, someone won’t turn up, prices will keep rising, plagues and insurrections and natural disasters will occur. Life will try to stop me doing what I want to do. The question is, will I let it? How easily will I allow myself to be derailed?

The nice thing about writing stories is getting to decide what happens. I can stop a short story if I don’t want to know the ultimate fate of the main character is. Leave it with a trace of hope, a flicker of possibility. Or I can go super-omniscient, and decide the entire life of someone. In my current novel, based on the creation myth, some events have been decided for me, but there’s a lot of wiggle room. Eve’s motives and responses weren’t included in the Biblical account for some reason.

As writers, though, we do get an extra heaping of suspense and anxiety. Will it be good enough? Will anyone care?

Self-Trust

It’s hard to escape the fears regarding our own capabilities, partly because there will be things we WON’T be good at, people we can’t please, days we don’t finish everything. But constant mistrusting ourselves, dwelling ever in suspense and suspicion, nervous we’ll let ourselves down, that is unsustainable.

*One reason why I’m particularly attached to this routine…*

Here’s what it looks like for me, in case it’s similar for you. I like to take an early 2.5-mile walk, in addition to walking to and from work, and running around while there at school. I love being out in the quiet, and I like to bank some good exercise before the day begins.

I have to wake up around 5:30 to do this, and I avoid the disturbance of an alarm. So from 4-ish onwards, my mind wakes me up every 10-20 minutes checking I haven’t missed my chance.

Once I’ve gotten up and done my walk, I almost immediately start wondering if I’ll manage it tomorrow. Sure, I succeed most days, and I did so today. But what if I don’t tomorrow?

Silly, isn’t it? I’ve never thought of myself as an anxious person in the sense that other people struggle with anxiety. This issue for me is by no means crippling. Remaining in suspense, though, means that my feet don’t often touch ground. That is exhausting.

It helps to name the issue and recognise patterns. I like the term suspense. An edge-of-my-seat, thrill-a-minute existence as I compete with myself. It’s less clinical than anxiety, sometimes downright exciting, and perhaps, like a page-turner of a book, I can learn to pause and put it down now and then.

The other day, I broke my routine to show it will be ok. Instead of a morning walk, I went on the treadmill after work. Lo and behold, there was still time (and energy) to make dinner, do all the washing up, make it to a writing workshop on Zoom, and critique someone’s novel chapter afterward.

Finally, if I ensure that I’m speaking kindly to myself in the midst of this, it’s less scary and stressful. I’m pretty good at telling myself what I’ve done well, and cheering myself on. I just need to put more belief behind the thoughts, and trust myself.

Do you find life gets a bit too suspenseful sometimes? How do you deal with it?

Weathering the Extremes

This Week’s Bit of String: Melting paint on a cemetery fence

After freshman year in high school, I got a state-funded job with other local teens to help out around the community. We were a bunch that had, shall we say, sometimes got in trouble, and this might keep us on the straight and narrow for the summer. There was a lot of volleyball in downtime, and trips to the corner store for Cool Ranch Doritos.

On the hottest summer day, we were in the sun repainting a cemetery fence. The metalwork was rusty and the old paint was peeling, but we went right over it. It was 103 Fahrenheit. The paint didn’t dry, it congealed, green and sticky. I remember the smell of it, and through the bars all the flowers wilted, perishing against the gravestones, cicadas strumming frantically like overstressed refrigerators. Our Doritos did not feel very cool.

*Painting the fence: A seasons mural by my local lake back in New Hampshire*

The following week we learned that a classmate died that day, of heat stroke at Easter Seals camp. Those memories are bundled together for me: that sweet boy, the stultifying heat, the sticky paint, the graves.

Whether accompanied by tragedy or not, extreme weather can serve as bookmarks in our memory’s manuscript. Can you quite easily recollect and recreate your most stifling or humid moments? And your iciest ones, or the ones when you got caught in downpours?

Literature to Cool Off By

You can probably name some great books that incorporate weather, too. Recently, I was thinking of The Siege by Helen Dunmore and how cold I felt reading that. Another chilling one is Smilla’s Sense of Snow by Peter Hoeg, set in Greenland. Tales of Shackleton’s journey, the cold, miserable mud of the front in World War I that oozes in at the end of A.S. Byatt’s The Children’s Book.

Maybe you’re like my husband and you insist a hot cup of tea will cool you down. There are plenty of high-temperature reads, from the jungles in Louis de Berniere’s trilogy starting with The War of Don Emanuel’s Nether Parts, to the suffocating false politeness of small-town Missouri in Gillian Flynn’s Sharp Objects, to the powerful storms for which Zora Neale Hurston named her novel, Their Eyes Were Watching God.

*My kiddo with this excellent sign at Quechee Gorge Vermont State Park: “I’m glad it’s finally hot enough to complain about how hot it is.”*

I find that weather helps to mark out stories in my writing, too. When working on short stories, imagery is such an integral part of the whole. Using particular climate and setting conditions can launch us into the mood of a piece. It’s easier to get creative describing something extreme than something ordinary, so if you had a bit of a rant or therapeutic scribble while you were hot this week, see if you can put it to use in a story one day.

My first published story, in the Bristol Short Story Prize Anthology 2010, was about a little girl in Haiti, before and after the earthquake in January of that year. To invent the character and her life, I relied not only on research but also on memory from my own visits, seared into my mind by the heat. Dusty roads, cracked skin, ceiling fans powered by generators through rolling blackouts, springtime temperatures at least as hot as the July fence-painting ones in New England. Once it clouded over, but the rain seemed to shrink as it fell and evaporate before hitting the ground.

Braving It

Weather can inspire us beyond just prose development. It forces us to build resilience. I’ve started wearing shorts in public, and shedding even my lightest cardigans. If I can be brave enough to show my somewhat un-toned arms and un-tanned legs, what else can I find the courage to attempt?

During the hottest days this week, our parched British region very nearly reached 100 Fahrenheit, and the upper floor of the comprehensive secondary school where I work DEFINITELY reached it. We couldn’t cancel school because there is no county provision to do so. We relocated classes, cramming all our students into the lower 2/3 of the building. The administration generously allowed them to wear PE kits instead of full uniform if they wanted.

*Parched. Driftwood sculpture at Miserden Gardens, Cotswolds.*

There was little relief downstairs, though. I resigned myself to living in a constantly-replenishing fountain of sweat. There was no way to look my best around teenagers who can sometimes be harsh critics. I don’t think anyone cared, though. We were all in it together. They weren’t exactly looking or certainly smelling like roses, themselves.

At the end of each boiling schoolday, I walked home in the blazing sun, grateful that at least I was in open air. Then I parked myself in front of the fan, curtains firmly drawn, and compiled editing notes for my novel. Being all about Eve and taking place in the Fertile Crescent of the Middle East, it’s got some high-temperature prose, but I was listening to the Frozen soundtracks which I think helped.

In one of Sarah Tinsley’s Scribbles virtua l workshops recently, the theme was Heat, and I reflected in my notebook on how our emergency procedures for hot days might match our methods for interacting with the world: Rise very early when it’s quiet, open all the windows and doors to let the cool air in. Then shut everything down as soon as the sun starts to get through. Complete all tasks in darkness. Don’t venture out in search of an oasis because if we were entitled to one, it surely would have appeared already.

But what’s the worst that could happen, if we let in the sun? We might slow down, lie motionless, expose what we deem undesirable. We’d risk being seen, and falling behind. If everyone else is just as hot and tired though, who is there to judge, or to pull ahead?

Just a thought. I hope you’re able to take these opportunities to, if not feel more brave and inspired, at least feel accepting of yourself. We’re all doing our best, sweating through it.